A 5 Step Development to the Bar Muscle Up

You want these 5 foundational actions to get your first bar muscle up – and how you can get there with out injuring your self within the course of.

As a coach, I’ve seen so many variations of bar muscle up progressions. Many I’ve seen are extraordinarily harmful and contain bands, packing containers, and a scarcity of correct ability and power foundations.

 

This text goes to clarify the right foundational actions to get your first bar muscle up – and how you can get that first bar muscle up with out injuring your self within the course of.

 

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