Fitness

As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare

For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent

Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at

I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football

Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in

Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have

Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic debut in Rio

I had a 40-year career as a high school teacher. During my eight final years I served as the coordinator

As a new coach, leading a group fitness class can be an overwhelming experience. First there is the material to

I’ve been studying diet and fat loss for over twenty years. I’ve experimented with “fat burner” supplements like the ECA