Saying Goodbye to a Decade of Breaking Muscle
It’s time for someone else to take Breaking Muscle through its next decade. It’s been 10 years since Breaking Muscle
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Fitness
Fitness
Saying Goodbye to a Decade of Breaking Muscle
It’s time for someone else to take Breaking Muscle through its next decade. It’s been 10 years since Breaking Muscle
Read more
Body Recomposition – Just Because You Can Doesn’t Mean You Should
How to determine if you are a viable candidate for recomposition and your best strategies for success. Simultaneously gaining
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Body Recomposition – Just Because You Can Doesn’t Mean You Should
How to determine if you are a viable candidate for recomposition and your best strategies for success. read more
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From Coach to Student of Physical Therapy
While in school as a kinesiology major, the inability to diagnose and treat was the spark that goaded me towards
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From Coach to Student of Physical Therapy
While in school as a kinesiology major, the inability to diagnose and treat was the spark that goaded me towards
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Why Athletes Hate the Jerk Lift
According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did
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Why Athletes Hate the Jerk Lift
According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did
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Go Beyond the 5 Fundamental Movement Patterns
We can make our workouts more fun and useful by including elements that apply strength in natural human situations. If
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Reducing High Blood Pressure With Isometric Resistance Training
Isometric resistance training (IRT) is easily accessible and may be a very useful, low cost intervention for sufferers of high
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