Cowboy ChickenErin ClarkeWell Plated by Erin

Cowboy Hen

Collect around the chuck wagon, it’s time for hearty, wholesome Cowboy Hen!

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I feel I’ve at all times wished to make use of the phrase “chuck wagon” in a publish.

I can’t think about a greater recipe!

Cowboy hen is seasoned, seared hen breasts smothered in a tasty combination of black beans, Mexican-style corn, diced tomatoes, and cheese, all baked collectively till the cheese is melty, the hen is juicy, and your kitchen smells wonderful.

Serve cowboy hen with Prompt Pot Brown Rice (or cauliflower rice) for an all-in-one meal.Cube it up for hen tacos.Or take inspiration from Taco Salad and blend it with greens for lunch.

Generally referred to as Santa Fe hen (maybe to distinguish it from the Cowboy Hen restaurant chain), this Tex-Mex recipe is the type of easy, family-friendly meal I cherished as a child.

We grew up consuming lots of Tex-Mex.

It was budget-friendly and a delicacies on which everybody in our household might agree (and nonetheless does).

These childhood meals influenced a lot of our go-to recipes like Mexican Hen and Rice, Fiesta Hen, Crockpot Mexican Casserole, Crockpot Mexican Hen…I might go on and on (as this record of Mexican-inspired recipes demonstrates).

In the case of final straightforward and crowd-pleasing, this cowboy hen breast recipe is difficult to beat!

Methods to Make Cowboy Hen

Baked Cowboy hen is the type of hearty, crowd-pleasing meal that you could flip to once you want a no brainer, healthful dinner.

It makes use of principally canned substances, retaining it fast and handy.Browning the seasoned hen on the stovetop offers it a extra elevated taste.All the things cooks in the identical pan, making for straightforward cleanup.Did I point out cheese?!

The Components

Hen. Hen breasts are a go-to, no-complaints protein. After being coated within the spices and cooked within the Tex-Mex sauce, the hen is flavorful and juicy. Spices. Cowboy hen seasoning is smoky and heat. I used a mix of smoked paprika, cumin, garlic powder, onion powder, dried oregano, salt, and pepper. Fireplace Roasted Diced Tomatoes. These canned tomatoes are a straightforward method to elevate this dish. Black Beans. Black beans add a satisfying, creamy texture to the dish and assist make it extra filling. Black beans are wealthy in fiber and potassium. Mexican Model Corn. A pleasant, candy mix of corn and bell peppers. Inexperienced Chiles. These little guys pack a taste punch! They do have a slight kick, however the dish isn’t overly spicy. Pepper Jack Cheese. For the melty, gooey, tacky high that pulls every thing collectively.

Substitution Tip

For a extra delicate cheese, use Monterey Jack.

Cilantro + Lime. My favourite ending touches! The combo provides brightness and freshness.

The Instructions

Pound and dry the hen.

Rub half of the spice combination onto the hen.

Brown the hen, then take away it to a plate.

Add the tomatoes to the skillet and simmer. Stir within the beans, corn, inexperienced chiles, and remaining spice combination.

Return the hen to the pan, protecting it within the pan sauce. Bake cowboy hen breast at 375 levels F for 7 to 10 minutes.

Sprinkle the cheese excessive and broil for 1 to 2 minutes. End the dish with lime juice and cilantro. DIG IN!

Storage Suggestions

To Retailer. Refrigerate leftovers in an hermetic storage container for as much as 4 days. To Reheat. Rewarm hen in a baking dish within the oven at 350 levels F or within the microwave. I wish to cube it first to assist it heat extra evenly.To Freeze. Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Prep Tip

As much as 1 day prematurely, pound the hen and stir the spice combination collectively. Refrigerate the hen till you’re prepared to complete the recipe. Cowl and retailer the spice combination at room temperature.

Leftover Concepts

Flip leftovers right into a cowboy hen dip by serving them with tortilla chips. Leftovers would even be tasty served over tortilla chips with extra cheese for a spin on cowboy hen nachos.

What to Serve with Cowboy Hen

Greatest Guacamole Recipe

10 minutes

Skinny Margarita

5 minutes

Prompt Pot Refried Beans

1 hr 45 minutes

View all recipes

Really useful Instruments to Make this Recipe

Solid Iron Skillet. Very best for making cowboy hen. Citrus Juicer. Simply juice lemons and limes with this useful software. Cheese Grater. Grating your personal cheese is effectively price the additional time. It melts higher than the pre-shredded variety.

The Greatest Solid Iron Skillet

This lifetime piece can seamlessly switch from stovetop to oven, making it ideally suited for recipes that require each cooking strategies.

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Make cowboy hen in your subsequent household meal.

You’ll have that dinner bell ringing earlier than you understand it!

Incessantly Requested Questions

Can I Marinate My Hen First?

In the event you’d like to spice up the hen’s taste much more, you may actually use a cowboy hen marinade. Marinate the hen in your favourite Tex-Mex marinade earlier than beginning the recipe. Or, attempt my all-purpose Hen Marinade.

Can I Serve Cowboy Hen in a Tortilla?

Sure! In the event you’d wish to pile your cowboy hen right into a tortilla and serve it as a quesadilla or burrito, you may actually achieve this. That is one other smart way to make use of leftovers too. You can also use it for quesadillas.

Print

Cowboy Hen

Cowboy hen is a straightforward household dinner. Juicy seasoned hen breasts smothered in beans, cheese, corn, and diced tomatoes, then baked.
Course Casserole, Dinner, Important Course
Delicacies Mexican
Prep Time 10 minutes
Prepare dinner Time 25 minutes
Whole Time 40 minutes
Servings 4 servings
Energy 531kcal

Components

3 medium boneless, skinless hen breasts (about 1 1/2 kilos)1 tablespoon extra-virgin olive oil2 teaspoons smoked paprika1 teaspoon floor cumin1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon dried oregano1 1/2 teaspoons kosher salt1/2 teaspoon floor black pepper1 (14.5-ounce) can fireplace roasted diced tomatoes of their juices1 (15-ounce) can decreased sodium black beans rinsed and drained1 (11-ounce) can Mexican model corn resembling Fiesta Corn or Mexicorn, drained1 (4-ounce) can inexperienced chiles drained4 ounces shredded pepper jack cheese about 4 ounces; use Monterey Jack for a milder dish1/4 cup chopped recent cilantro1/2 medium lime

Directions

Place racks within the middle and higher third of your oven and preheat to 375 levels F. Place the hen on a reducing board. Cowl with a sheet of plastic wrap to maintain issues tidy. Flippantly pound into a good thickness (this may assist guarantee it cooks evenly with out the sides drying out). Pat very dry.
In a small bowl, stir collectively the smoked paprika, cumin, oregano, garlic powder, onion powder, salt, and black pepper. Sprinkle half of the spice combination everywhere in the hen, rubbing to coat.
In a forged iron skillet or related thick, sturdy oven-safe skillet, warmth the oil over medium excessive. As soon as the oil is sizzling, add the hen smooth-side down, reducing it into the pan away from you to guard your self from splatters. Don’t crowd the hen (the breasts mustn’t overlap—cook dinner in batches if wanted). Let cook dinner, undisturbed for 3 minutes, till the hen seems to be good and brown beneath and releases simply from the pan. Flip and cook dinner for 30 seconds on the opposite aspect. Take away to a plate.
Add the tomatoes to the skillet. Stir, scraping alongside the underside of the pan to loosen stuck-on bits. Let simmer 1 minute, scraping periodically. Add the black beans, Mexican-style corn, inexperienced chiles, and remaining half of the spice combination.
Stir to mix, then nestle the hen into the pan browned-side up and pour any juices which have collected within the pan excessive. Spoon among the sauce excessive of the hen so it’s coated.
Switch the skillet to the middle oven rack and bake for 7 to 10 minutes, till the hen registers 160 levels F on an instantaneous learn thermometer inserted within the thickest half. If some items end ahead of others, switch them to a plate and canopy to maintain heat whereas the others end cooking.
Return any hen that completed early to the pan and sprinkle the cheese everywhere in the high. Broil on the higher rack till the cheese is melted, about 1 to 2 minutes. Squeeze the lime excessive and sprinkle with cilantro. Serve sizzling, with plenty of yummy corn black bean sauce served alongside.

Notes

TO STORE: Refrigerate leftovers in an hermetic storage container for as much as 4 days. 
TO REHEAT: Rewarm hen in a baking dish within the oven at 350 levels F or within the microwave. 
TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Diet

Serving: 1(of 4) | Energy: 531kcal | Carbohydrates: 42g | Protein: 53g | Fats: 18g | Saturated Fats: 7g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Trans Fats: 0.02g | Ldl cholesterol: 134mg | Potassium: 1222mg | Fiber: 11g | Sugar: 6g | Vitamin A: 1361IU | Vitamin C: 24mg | Calcium: 322mg | Iron: 5mg

Extra Mexican-Impressed Hen Recipes

Hen Nachos

40 minutes

Crockpot Hen Enchilada Soup

3 hrs 5 minutes

Hen Enchilada Skillet

30 minutes

View all recipes

READ: Cowboy Hen

Effectively Plated by Erin