Gluten Free Maui

Visiting Maui and unsure of the place and tips about easy methods to eat gluten-free? Proper right here’s my tried and true info to consuming gluten free on Maui, along with the place to retailer for groceries, the place to get takeout, and my favorite gluten-free consuming locations in Lahaina and Kahului!

We’ve been vacationing in Maui yearly for almost fifteen years and I’ve compiled a list of my favorite gluten free consuming locations and proposals on consuming gluten free with out sacrificing style. Consuming gluten free on Maui is less complicated than you suppose!

2021 Maui Gluten Free Eats Exchange

Earlier this month, we lastly made it once more to our timeshare in Maui after not being on the island for over two years. Many moons prior to now, we had been suckered persuaded into purchasing for a timeshare in Ka’anapali on the west side of Maui. Lesson realized: being pregnant hormones blended with a tropical paradise backdrop would not lead to good precise property funding decisions.

And also you perceive what? I’m glad I did. We’ve beloved going once more to Maui yearly. The kids love going to the seashore and swimming the least bit the completely totally different swimming swimming pools on the resort, and it’s solely a unbelievable place to take a seat again and settle down. And at last, it’s not so much the exact resort property that we love so much; it’s the reality that we get to take pleasure in a week-long family bonding journey yearly in paradise. And the meals state of affairs’s pretty darn satisfying.

Each unit on the resort is supplied with a kitchen, so we discover your self cooking all of our breakfasts and a handful of lunches. The rest of our meals are eaten at spots which might be exhaustively researched and completely chosen (by me!).

Although we normally make it out to Maui yearly, we hadn’t been once more in two years as a result of pandemic (and likewise because of we opted to spend each week in Kauai the 12 months prior). Since we last visited Maui in 2018, numerous of our favorites have shuttered and I discovered just a few new gems so I decided to interchange this publish with my latest strategies.

I don’t eat 100% Paleo on journey

As we talked about in Episode 7 of our podcast, Travelling Whereas Paleo, we don’t hold 100% Paleo after we’re on journey. It’s essential to don’t forget that making a acutely aware choice to eat with out stressing out is all part of a healthful, happy life. Ollie and I merely need to stay gluten-free, so that’s the one issue I insist on when we eat out, whatever the place we’re.

Remember: Most of the consuming locations on Maui mustn’t 100% gluten-free, nevertheless those I level out beneath have gluten-free menus and the wait workers are very accommodating as soon as I level out that my son and I are gluten intolerant. For those who’re celiac, please be cautious because of there may be cross-contamination hazard at many areas.

Although I shared a whole lot of my Maui eats on my Instagram account with the hashtag #NomNomEatsMaui, I believed I’d compile our latest meals finds in a single place. (Remember: most of my strategies are positioned on the west side of the island (e.g., Lahaina, Ka’anapali, Kapalua, and so forth.) because of that’s the place we hold, and after years of exploring totally different parts of Maui, we’re now just too lazy to wander faraway from the pool.)

With out extra ado, listed below are just a few of the areas the place we retailer and eat on Maui!

Grocery Buying

Our timeshare has a kitchen, so we put together dinner most of our breakfast and lunches. Listed below are some retailers we retailer at to get healthful noms.

Grocery retailers in Kahului

Full Meals Market (Maui Mall, 70 East Kaahumanu Avenue, Kahului, HI 96732)

The Full Meals Market in Kahului is giant, well-stocked, and on a regular basis crammed with sun-burned vacationers and tanned locals. It’s a 30-minute drive from our timeshare, so we solely retailer proper right here on our strategy to and from the airport.

You’ll refill on the whole thing you will buy at a each day Full Meals, nevertheless evidently objects from the mainland might be costlier. I actually need merchandise made by native artisans because of they’re normally cheaper and I can’t uncover them any the place else.

Must you buy refrigerated objects, don’t neglect to pack just a few of the free ice they supply on the doorway. Full Meals could be a incredible spot to decide on up meals for our flight home ’set off there’s one factor for everyone proper right here.

Down To Earth Pure & Pure (305 Dairy Rd, Kahului, HI 96732)

This vegetarian pure market is positioned just a few blocks from Full Meals. Certain, there are tons of soy-based merchandise and pretend meat, nevertheless you can also uncover quite a few unbelievable pure produce and gluten-free goodies.

Costco (540 Haleakala Hwy, Kahului, HI 96732)

We don’t stop proper right here every time, nevertheless Costco’s a incredible procuring trip spot you most likely have quite a few mouths to feed or have an extended carry on the island. It’s positioned near the airport so it’s a wonderful pitstop sooner than you head to wherever you’re staying. You do need a Costco membership, nevertheless you most likely have one already, you can purchase pure eggs, pure produce, Kalua pig, snorkel gear, a ukulele, and your total presents for folks at home (e.g. macadamia nuts, and so forth.). Proper right here’s an outdated publish that reveals what we bought on the Costco in Kauai.

Grocery procuring in Lahaina

Farmer’s Market Maui (3636 Lower Honoapiilani Rd, Lahaina, HI 96761)

A few situations each week, we stroll as a lot as Honokowai to buy snacks, treats, and produce at Farmer’s Market Maui, a snug, hippy-dippy vegetarian market. Must you’re looking for gluten-free treats like Hail Merry tarts, Pono Pies (lilikoi is my favorite style), or Coconut Glen’s vegan ice cream, that’s the place to purchase. We love their guacamole and salsas, too.

Foodland Farms Lahaina (345 Keawe St Suite 304, Lahaina, HI 96761)

A neighborhood grocery retailer chain that has nearly the whole thing you need—from native produce to staples which might be from the mainland. Must you’re looking for an reasonably priced and useful reward for folks on the mainland, the Foodland Farms zip-top reusable grocery baggage with cartoon spam musubi printed on them are pretty cute!

Safeway (1221 Honapiilani Hwy, Lahaina, HI 96761)

I don’t normally retailer at Safeway at home, nevertheless the massive one in Lahaina is properly stocked and open 24 hours. For a really very long time, I missed it, assuming there wouldn’t be any good finds, nevertheless boy, was I mistaken. This Safeway’s purchased tons of pure produce, Applegate Farms meats, native kombucha, and loads of native merchandise.

Gluten-Free Take-Out Selections


Tin Roof Maui (360 Papa Pl Suite 116 Kahului, HI 96732)

Prime Chef fan favorite Sheldon Simeon’s casual lunch spot, Tin Roof Maui, is the first place we seize meals when our plane lands on the island. There aren’t a ton of gluten-free decisions, nevertheless the Chop Steak and Garlic Shrimp can every be made gluten-free. I like in order so as to add a 6-minute egg to my lunch and I am going for kale salad as an alternative of rice. Order on-line so that you just don’t must attend in line!

Broth Cafe at Alive & Successfully

Hidden inside Alive & Successfully,“Maui’s solely family owned and operated effectively being meals retailer,” is Broth Cafe—a cute counter that serves pure juices, broth, ramen, avocado toast, and hearty paleo-friendly bowls. Must you’re looking for one factor healthful and delicious to deal with the plane journey home, it’s a good spot to stop at on the easiest way to OGG. I purchased the lemongrass hen bowl with a 6-minute egg and no grains for the flight home and it was glorious.


Teppanyaki 2 Go (741 Waine’e Highway Lahaina, HI 96761)

We didn’t go to Teppanyaki 2 Go this time spherical, nevertheless I’m holding it on this itemizing because of I positively have to return. My youngsters on a regular basis beg us to take them to Benihana-type consuming locations, nevertheless I’m not a fan of the prices or the cheesy cooking antics. Luckily, at Teppanyaki 2 Go, you’re going to get the similar meals at a superb price, and likewise you don’t have to sit by the use of any corny jokes.

As soon as we obtained right here proper right here in 2015, this take-out joint was hidden between two parking tons in Honokowai. These days, the Teppanyaki 2 Go meals truck is parked in a meals truck pod on the deal with listed above.

Our favorite objects had been the hen and shrimp cooked in garlic butter sauce.You’ll title ahead and request a gluten-free shoyu or the garlic butter sauce—that strategy, you gained’t must attend when you resolve up the meals.

Various Juice Bar (1087 Limahana Pl, Lahaina, HI 96761)

Must you’re looking for current salads, fruit-packed smoothies, or hearty acai bowls, you gotta come proper right here. (Consider, Paleo fanatics: vegan simply is not a dirty phrase.) Henry loves the  Energy smoothie, a refreshing mint chip shake made with current mint, hazelnuts, banana, coconut meat, vitamineral greens, hemp protein, macadamia nut milk, and cacao nibs. Moreover, must you’ve in no way eaten an acai bowl, order one proper right here! (There’s a smaller location throughout the Whaler’s Village mall, too, though it doesn’t carry the whole menu.)

Moku Roots (335 Keawe St Ste 211 Lahaina, HI 96761)

Craving veggies on Maui? Head to Moku Roots for delicious vegan fare the place nearly the whole thing may be made gluten-free! I truly liked the Vegan Cobb salad, which obtained right here with a house-made macadamia nut ranch dressing and coconut bacon. The restaurant is zero waste so all takeout orders can be found in stainless-steel containers that is paid with a refundable $10 deposit.

The Fish Market (3600 L. Honapiilani Rd, Lahaina, HI 96761)

We on a regular basis order take out from The Fish Market not lower than as quickly as all through our hold and eat it once more in our condominium. My typical is a salad with grilled fish or shrimp (keep the croutons). The kalua pork and grilled fish tacos are delicious, too, if you have to indulge in some gluten-free corn tortillas.

Sansei (600 Office Freeway, Kapalua, HI 96761)

Normally, we dine in at Sansei (see beneath) nevertheless we ordered takeout sushi on this last go to and we might in no way dine in as soon as extra! It’s a breeze to order on-line and likewise you skip the crazy line on the door for on-site consuming.

Lahaina Consuming locations

Frida’s Mexican Seaside ResidenceHonu, Mala Ocean Tavern (1287, 1295, and 1307 Entrance Highway, Lahaina, HI 96761)

I most probably shouldn’t lump collectively all three of these consuming locations, but it surely certainly’s exhausting to say just one with out mentioning its siblings. All three of Mark Ellman’s Westside consuming locations are positioned correct subsequent to at least one one other at Mala Wharf, they normally all share a spectacular oceanside view (and a automobile parking space). The meals top quality and restore the least bit three are superb, and we choose which one to go to counting on what we’re craving that day.

We head to Frida’s if we’re throughout the mood for upscale Mexican seafood correct subsequent to the ocean. Points to note: the rice isn’t gluten-free and the chips are fried in a shared fryer.

Honu is the fitting choice after we’re craving seafood and/or pizza. They’ve gluten-free pizza for the youngsters and fabulous seafood for the adults!

Mala Ocean Tavern is good after we want pacific-rim impressed delicacies. (Tons of gluten-free decisions. Nonetheless, the fries mustn’t fully gluten-free because of they’re cooked in a shared fryer.)

Moreover, we on a regular basis have our last meal (brunch) at Mala on our strategy to the airport. Beneath is my widespread order: a gluten-free Mala Breakfast Plate with ribeye steak, sunny side up eggs, hash browns, and gluten-free toast.

There’s a Mala in Wailea, too, nevertheless we’ve in no way eaten there. Why drive to Wailea to go to Mala when these three consuming locations are so close to the place we hold?

Cool Cat Cafe (658 Entrance St #160, Lahaina, HI 96761)

Must you love tasty burgers with gluten-free buns AND french fries, it’s best to positively go proper right here. Ollie loves french fries nevertheless he normally can’t eat them after we exit because of they’re normally cooked in a shared fryer. Not the case proper right here! At Cool Cat Cafe, the french fries and sweet potato fries are cooked in a gluten-free potato-only fryer so Ollie gobbles them up with abandon.

Monkeypod Kitchen (2435 Kaanapali Parkway Lahaina, HI 96761)

After visiting the Monkeypod in Kihei years prior to now, we had been very excited when a location opened up at Whaler’s Village near us. The beachside location is beautiful, the tropical drinks are pleasurable, and the meals is pretty tasty. They don’t take reservations, so put in your title and wander down the seashore boardwalk for an hour or so until they textual content material you that your desk is ready.

Not a ton of gluten-free entrees, nevertheless the fish tacos hit the spot!

Sansei (600 Office Freeway, Kapalua, HI 96761)

There’s no view to speak of at this widespread Japanese joint tucked away on a golf course in Kapalua, nevertheless the sushi and sashimi are pretty tasty they normally have a separate gluten-free menu. Nonetheless, after we ordered takeout proper right here and ate it on our lanai—we might in no way dine in proper right here as soon as extra!

Sea Residence (Napili Kai Seaside Resort, 5900 Lower Honoapiilani Rd, Lahaina, HI 96761)

This old school brunch spot positioned at Napili Seaside has stunning ocean views, which (for some trigger) lowered my expectations of the meals. Nonetheless I was pleasantly shocked that that that they had a gluten-free menu with quite a few tempting choices.

I ordered the sweet potato egg frittata topped with spiced hollandaise sauce, and I’ve to admit: it was pretty epic.

Star Noodle (1285 Entrance St, Lahaina, HI 96761)

I haven’t been proper right here in just a few years because of I hate prepared for a desk. Nonetheless, a whole lot of you have gotten talked about that the usual stays extreme so I’m leaving it on this itemizing. A number of of our favorite gluten-free dishes embody Filipino Bacon and Eggs, Roasted Mushrooms, Vietnamese Crepe, Brussels Sprouts (with sauce on the side), and Ahi Avo (take into account to ask to substitute tamari for the shoyu if it is important be careful about going gluten-free).

Wanna make Ahi Avo at home? Proper right here’s my Star Noodle-inspired copycat paleo recipe!

Important remember: Star Noodle simply currently moved to the outdated Aloha Blended Place location on Entrance St.

Merriman’s Kapalua (One Bay Membership Place, Lahaina, HI 96761)

In search of to splurge on a unforgettable dinner with a view? Information a desk at Merriman’s. The sunsets are breathtaking, and the meals doesn’t disappoint, each. I try and e e book a desk at 5:00 pm ’set off it’s going to enhance our possibilities of getting an oceanside view.

On earlier Maui journeys, we dined at similarly-priced trip spot spots like Mama’s Fish Residence and Lahaina Grill, nevertheless Merriman’s nonetheless stays my favorite spendy restaurant.

Treats & Sweets

Slappy Muffins (3350 Lower Honoapiilani Rd, #701, Lahaina, HI 96761)

Make your particular person gluten-free pancakes by your self desk side griddle! Was it the most effective breakfast I’ve ever had? Nope. Nonetheless the youngsters purchased an infinite kick out of cooking their very personal flapjacks in all forms of crazy shapes, and with tons of custom-made toppings. You’ll steadiness out the pancakes with some egg scrambles and bacon whereas the youngsters knock themselves out cooking up their flapjacks.

Ululani’s Hawaiian Shave Ice (819 Entrance St, Lahaina, HI 96761)

Must you’re gonna get an accurate shave ice, head proper right here. And don’t blame me in case your mouth turns an unnatural shade of rainbow afterwards.

Our youngsters’ favorite style is Tiger’s Blood, which could’ve been Paleo if it was exact tiger’s blood.

By way of the years, we’ve eaten all over the place within the island, from Pineapple Grill and Banyan Tree in Kapalua to Sam Sato’s in Wailuku and Bev Gannon’s Hali’imaile Widespread Retailer, nevertheless those listed above are my faves (You will discover out additional by in search of Maui on my weblog!)

However when there are some new or off-the-beaten observe areas you suppose I ought to aim, please let me know throughout the suggestions ’set off we’ll be returning to our timeshare subsequent 12 months. And the 12 months after that, and the 12 months after that, and the 12 months after that…

[Originally posted on January 24, 2015. Updated with some new information and photos on May 31, 2021.]

Looking out for additional recipe ideas? Head on over to my Recipe Index. You’ll moreover uncover distinctive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Meals for Individuals (Andrews McMeel Publishing 2013) and Ready or Not! (Andrews McMeel Publishing 2017)!

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