Former M&F cowl fashions Frank Sepe and Don Saladino could also be recognized for his or her “Sleeveless” exercises, however they’re about way more than arm coaching. They push themselves onerous on leg day too. As they do with their different exercises, Sepe and Saladino discover methods to make decrease physique workouts more practical so you possibly can attain your full potential. They shared a type of ideas whereas squatting in a latest episode on the Muscle & Health YouTube channel.
Sepe, Saladino, and coaching accomplice Maria Moda began the exercise with traditional barbell squats, however they carried out their units with their heels elevated. Saladino defined why he was a fan of this trick.
“I just like the heel elevation. I feel for those who don’t have the flexibility to flex that ankle, your squat goes to wrestle. I feel a slight elevation is super for squat mechanics,” mentioned Saladino. Sepe agreed as soon as he acquired underneath the bar for his first set.
“All the main target is on my quad, I adore it,” he advised Saladino and Moda. “You will get a bit of bit decrease, take stress off the decrease again, and goal particular areas of the quads.”Sepe went on to say that he discovered squatting with elevated heels was additionally simpler on his knees.
All three trainers carried out eight complete units earlier than transferring on to a circuit exercise that focus on the remainder of the decrease physique. You may see the complete exercise for your self on the video above and by subscribing to the Muscle & Health YouTube channel.
Tune in to the Muscle & Health Instagram web page @muscleandfitness each Tuesday at 10 a.m. ET for brand new stay episodes of Sleeveless with Sepe and Saladino.
Muscle & Health