Grilled Hen BreastErin ClarkeWell Plated by Erin

Grilled Hen Breast

Whether or not you retain them available for fast lunches or serve them for dinner tonight, a juicy Grilled Hen Breast is the proper method to improve any meal.

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Mastering the artwork of getting ready a superbly grilled rooster breast will make you are feeling like a has-her-life-together grown-up.

Lean, wholesome, and versatile, grilled rooster breasts are stuffed with potential (hiya, BBQ Hen Salad and Balsamic Hen Salad!).

Sadly, they usually prove dry, bland, and rubbery.

Nevertheless, with just a few simple suggestions and strategies, you may prepare dinner flavorful, tender grilled rooster breasts which can be match for including to different recipes (like Greek Yogurt Hen Salad or Hen Tortilla Casserole) AND are worthy of enjoyment as a stand-alone predominant.

5 Star Overview

“I beloved the trace of utilizing a fork to poke some holes within the rooster breast and massaging the marinade into it when within the bag. Good and juicy!”

— Larry —

How one can Grill Hen Breast with out Drying It Out

As with all methodology of rooster breast preparation (similar to this Air Fryer Hen Breast or Baked Hen Breast), just a few easy however essential steps will guarantee your grilled rooster breast seems juicy, moist, and well-seasoned all over.

To grill rooster breast with out drying it out, you’ll want to comply with these important suggestions.

Marinate. Marinades tenderize meat by altering its protein construction which helps it keep juicier for longer. Even quarter-hour could make a significant distinction in outcomes. (Take a look at my go-to Hen Marinade or Hen Thigh Marinade!) Pound. Pounding the rooster to a fair thickness helps it prepare dinner extra evenly on the grill in order that the ends don’t dry out earlier than the middle cooks by means of.Poke. Whereas not strictly required, I wish to poke holes throughout my rooster breast with a fork to assist the marinade soak up extra rapidly.Temp It. It doesn’t matter what different cautious steps you are taking to maintain your rooster from turning into dry, NOTHING saves you when you overcook it. For greatest outcomes, take away the rooster when it reaches the 155 to 160-degree F mark.Relaxation. It doesn’t matter what sort of meat you might be grilling (e.g., Grilled Pork Chops or Grilled Pork Tenderloin), permitting it to relaxation is necessary. Resting permits the juices to reincorporate into the protein. When you lower it straight away, these yummy juices will escape onto the plate.

How one can Make a Grilled Hen Breast

The components and instructions on this recipe gives you the assured greatest grilled rooster breast you’ve ever made.


You should utilize this methodology to grill rooster breast on a fuel or charcoal grill.

When you do not need a grill, you should use a grill pan like this to prepare dinner an indoor grilled rooster breast on the stovetop.

The Substances

Boneless Skinless Hen Breasts. Change into deliciously tender and smoky on the grill. Plus, they’re wealthy in protein, nutritional vitamins, and iron. For recommendations on grilling thighs, see Grilled Hen Thighs.

How Lengthy to Grill Hen Breast

The period of time you could grill juicy rooster breasts will range based mostly on the scale of the breast and the way thinly you pound it.

Small Hen Breasts (6- to eight ounces every): 7 to eight minutesMedium Hen Breasts (8- to 10 ounces every): 8 to 12 minutesGiant Hen Breasts (10 ounces or extra): 14 minutes or longer

In a rush? Attempt making Grilled Hen Tenders, which prepare dinner in about 6 minutes.

Hen Marinade. Irrespective of which marinade you select (this Orange Hen Marinade is a reader favourite), it’s essential to create the juiciest and most flavorful rooster breast. It’s also possible to merely mix olive oil, lemon juice, kosher salt, and any of your favourite spices and herbs: paprika, garlic powder, oregano, thyme, and rosemary are all wonderful decisions.

Topping Concepts

End your grilled rooster breast with any of your favourite toppings.

Crumbled feta or goat cheese.Chopped contemporary herbs, similar to parsley, cilantro, or basil.The Creamy Greek Yogurt Pesto from The Effectively Plated Cookbook.The avocado salsa from this Strawberry Hen.

The Instructions

Pound the rooster breasts.

Poke holes within the rooster.

Add the rooster to a ziptop bag with the marinade. Seal and let marinate at room temperature (for at the least half-hour) or within the fridge (for as much as 12 hours).

Let the rooster come to room temperature (if refrigerated). Grill rooster straight on the grill grates at 475 levels F for 4 to five minutes on the primary aspect and 4 to eight minutes on the opposite aspect

Let it relaxation for a couple of minutes, add toppings, and DIG IN!


One of the best ways to make sure your rooster breast shouldn’t be dry is to make use of an instant-read thermometer to check the inner temperature.

Hen and different poultry are thought-about fit for human consumption at an inner temp of 165 levels F.I sometimes take away my rooster across the 155 to 160-degree F mark. The carryover cooking, whereas the rooster rests, will carry it to temperature and guarantee it’s juicy, not dry.

Extra Methods to Season Grilled Hen Breast

Use this recipe as a jumping-off level for any of your favourite rubs and seasonings. Along with the go-to rooster marinade I’ve advised within the recipe under, listed below are just a few extra concepts to get you began.

Lemon Grilled Hen Breast. Zest 1 further lemon into your marinade. End the grilled rooster with an additional squeeze of lemon juice.Italian Grilled Hen Breast. Season the rooster with Italian seasoning. Serve topped with a handful of grated Mozzarella or Parmesan cheese.BBQ Grilled Hen Breast. As an alternative of marinating, brine the rooster by sprinkling it with kosher salt. Let sit within the fridge for half-hour. Brush off the surplus salt. Baste the rooster with Barbecue Sauce earlier than and midway by means of grilling. Serve with further sauce for dipping.Buffalo Grilled Hen Breast. As an alternative of brushing the rooster with BBQ sauce per the above, brush it with Buffalo sauce. Then use it to prime this Buffalo Hen Pizza.Teriyaki Hen Breast. Create a marinade utilizing 1/4 cup soy sauce, 3 tablespoons honey, 1 tablespoon rice vinegar, and 1/4 teaspoon sesame oil. Reserve 1/4 cup of the marinade to brush over the completed grilled rooster.

Storage Suggestions

To Retailer. Refrigerate rooster in an hermetic container for as much as 3 days. To Reheat. Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave. To Freeze. Freeze rooster in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Prep Tip

When you’re planning to make grilled rooster breasts for a crowd, they are often marinaded as much as 12 hours upfront. Grilled rooster is straightforward to make in bulk and freeze.

Leftover Concepts

Whether or not on pizza, pasta, salads, or sandwiches, you actually can’t go flawed with having leftover grilled rooster breasts in your fridge.

On Pizza. End off your favourite pizza with diced items of grilled rooster breast. It could be a delicious addition to Ricotta Pizza or English Muffin Pizza.On Pasta. Grilled rooster could be a scrumptious addition to Penne Alla Vodka.On Salad. Add diced grilled rooster to a salad like this Spinach Strawberry Salad, Arugula Salad, or Cucumber Tomato Avocado Salad. On a Sandwich. A grilled rooster breast sandwich, like this Grilled Hen Sandwich is a scrumptious method to make the most of this recipe! Serve the grilled rooster breast in your favourite bun with cheese and different toppings.

What to Serve with Grilled Hen Breasts

Grilled Corn

30 minutes

Straightforward Baked Beans

30 minutes

Wholesome Potato Salad

40 minutes

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Really helpful Instruments to Make this Recipe

Tongs. The final word grill device!Instantaneous-Learn Meat Thermometer. Probably the most correct means to make sure rooster is cooked by means of. Grill Pan. Excellent for making an indoor grilled rooster breast with grill marks and different grilled rooster recipes.

Grill Pan

Excellent for creating your grilled favorites on the stovetop. Grill rooster, shrimp, sandwiches, and extra!

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Pull out these tongs and get your grill on. This juicy grilled rooster breast is right here to carry the warmth and taste!

Incessantly Requested Questions

Can You Grill Hen on the Stovetop?

Sure, you may make grilled rooster breasts on the stovetop utilizing a grill pan. Your stage of warmth ought to at the least be set to medium-high. This may range relying in your range. The prepare dinner time will stay the identical. Keep watch over the temperature of the rooster and in your warmth as properly. 

Can an Analog Thermometer Be Used to Take a look at Hen for Doneness?

When you solely have an analog thermometer, you can even use it to check the rooster for doneness in a pinch. Nevertheless, an cheap digital instant-read thermometer is game-changing device for grilling. When you prepare dinner meat usually, I extremely suggest this lightening quick, useless correct one.

How Lengthy Do You Prepare dinner a Hen Breast on the Grill?

The time a rooster breast takes to prepare dinner by means of on the grill will depend upon its weight and thickness. A small rooster breast can prepare dinner in 7 to eight minutes, the place a big one may have 14 minutes. I’ve outlined extra common tips above within the components part of this put up.

Can You Grill Hen Breast From Frozen?

Sure. It’s attainable to organize grilled frozen rooster breasts, however it’s difficult. You’ll need to make the most of each direct and oblique warmth to forestall the rooster from drying out and make sure the center reaches the correct inner temperature for doneness. For greatest outcomes, thaw the rooster first, both in a single day within the fridge, or in an hermetic bag in a bowl of chilly water. Change the water each half-hour to make sure the rooster doesn’t get too heat.


Grilled Hen Breast

The BEST grilled rooster breast and marinade recipe! A straightforward methodology for making tender, moist grilled rooster breasts each time. So Juicy!
Course Important Course
Delicacies American
Prep Time 10 minutes
Prepare dinner Time 10 minutes
Marinating Time 30 minutes
Complete Time 1 hour
Servings 4 servings
Energy 226kcal


1 3/4 kilos boneless, skinless rooster breasts about 3 medium breasts1 batch greatest Hen Marinade* see notesChopped contemporary herbs crumbled feta cheese, a squeeze of lemon juice, non-obligatory for servingOil for grilling


Place the rooster breasts on a chopping board (depart a number of inches between them and work in batches as wanted). Cowl with plastic wrap to maintain issues tidy, and with a meat mallet, rolling pin, or your fist, pound the rooster to a fair thickness. It does not have to be extremely skinny—simply ensure that the center is pretty even with the ends (the rooster must be about 1/2-inch thick).
With a fork, poke holes all around the rooster (this may enable the marinade to soak up).
In a big ziptop bag, mix the marinade components, then add the rooster.
Seal the bag to evenly coat the rooster with the marinade. Place in a pan or bowl to catch any drips. Let the rooster marinate at room temperature for at the least half-hour, or refrigerate it to marinate for as much as 12 hours (5 to six hours is good). Even quarter-hour is healthier than nothing!
When able to grill, preheat the grill to excessive (475 levels F). In case your rooster has been within the fridge, take away it and permit it to come back to room temperature for at the least 10 minutes. Clear and oil the grates.
Place the rooster on the grill presentation (clean) aspect down, shaking off any extra marinade. Cowl the grill and let prepare dinner for 4 to five minutes on the primary aspect, then flip. The rooster ought to raise simply off the grill; if it sticks, enable it to prepare dinner one other minute or two.
Get well the grill and prepare dinner for a further 4 to eight minutes. Hen is taken into account performed at 165 levels F. I wish to take away rooster from the grill across the 155-160 diploma F mark and permit it to complete cooking whereas resting. DO NOT OVERCOOK, or your rooster will probably be dry.
Place the rooster on a plate and let relaxation for at the least 5 minutes (resting is necessary!). Add any desired toppings or sauces. Get pleasure from!



*INGREDIENT NOTE: You should utilize any of your favourite rooster marinades for this recipe. See the weblog put up above for strategies. At a minimal, marinate the rooster in a mix of three tablespoons olive oil, 2 to 4 cloves garlic, 1 1/4 teaspoons kosher salt, 1/2 teaspoon floor black pepper, and a pair of to three tablespoons of your acid of selection (lemon juice, lime juice, pink wine or balsamic vinegar, and so on.). You can also toss in just a few teaspoons of your favourite dried herbs (I like Italian seasoning).
TO STORE: Refrigerate rooster in an hermetic storage container for as much as 3 days.
TO REHEAT: Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
TO FREEZE: Freeze rooster in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.


Serving: 1(of 4); about 7 ounces | Energy: 226kcal | Protein: 42g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 127mg | Potassium: 734mg | Vitamin A: 60IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg

Extra Wholesome Hen Recipes

Lean and loaded with protein, listed below are a few of my favourite wholesome rooster recipes:

Crockpot Italian Hen

3 hrs 10 minutes

Fajita Hen Kebabs

1 hr

Lemon Basil Hen

30 minutes

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READ: Grilled Hen Breast

Effectively Plated by Erin