Grilled Hen BreastErin ClarkeWell Plated by Erin

Grilled Hen Breast

Whether or not you retain them available for fast lunches or serve them for dinner tonight, a juicy Grilled Hen Breast is the proper strategy to improve any meal.

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Mastering the artwork of making ready a superbly grilled hen breast will make you are feeling like a has-her-life-together grown-up.

Lean, wholesome, and versatile, grilled hen breasts are filled with potential (hey, BBQ Hen Salad and Balsamic Hen Salad!).

Sadly, they usually end up dry, bland, and rubbery.

Nonetheless, with a number of straightforward suggestions and strategies, you’ll be able to cook dinner flavorful, tender grilled hen breasts which might be match for including to different recipes (like Greek Yogurt Hen Salad or Hen Tortilla Casserole) AND are worthy of enjoyment as a stand-alone foremost.

5 Star Assessment

“I beloved the trace of utilizing a fork to poke some holes within the hen breast and massaging the marinade into it when within the bag. Good and juicy!”

— Larry —

Grill Hen Breast with out Drying It Out

As with all technique of hen breast preparation (akin to this Air Fryer Hen Breast or Baked Hen Breast), a number of easy however vital steps will guarantee your grilled hen breast seems juicy, moist, and well-seasoned right through.

To grill hen breast with out drying it out, you’ll want to comply with these important suggestions.

Marinate. Marinades tenderize meat by altering its protein construction which helps it keep juicier for longer. Even quarter-hour could make a serious distinction in outcomes. (Try my go-to Hen Marinade or Hen Thigh Marinade!) Pound. Pounding the hen to a fair thickness helps it cook dinner extra evenly on the grill in order that the ends don’t dry out earlier than the middle cooks by.Poke. Whereas not strictly required, I wish to poke holes throughout my hen breast with a fork to assist the marinade soak up extra shortly.Temp It. It doesn’t matter what different cautious steps you are taking to maintain your hen from turning into dry, NOTHING saves you when you overcook it. For finest outcomes, take away the hen when it reaches the 155 to 160-degree F mark.Relaxation. It doesn’t matter what type of meat you’re grilling (e.g., Grilled Pork Chops or Grilled Pork Tenderloin), permitting it to relaxation is obligatory. Resting permits the juices to reincorporate into the protein. For those who minimize it straight away, these yummy juices will escape onto the plate.

Make a Grilled Hen Breast

The elements and instructions on this recipe gives you the assured finest grilled hen breast you’ve ever made.


You should use this technique to grill hen breast on a fuel or charcoal grill.

For those who wouldn’t have a grill, you should utilize a grill pan like this to cook dinner an indoor grilled hen breast on the stovetop.

The Substances

Boneless Skinless Hen Breasts. Grow to be deliciously tender and smoky on the grill. Plus, they’re wealthy in protein, nutritional vitamins, and iron. For recommendations on grilling thighs, see Grilled Hen Thighs.

How Lengthy to Grill Hen Breast

The period of time that you must grill hen breasts will range primarily based on the dimensions of the breast and the way thinly you pound it.

Small Hen Breasts (6- to eight ounces every): 7 to eight minutesMedium Hen Breasts (8- to 10 ounces every): 8 to 12 minutesMassive Hen Breasts (10 ounces or extra): 14 minutes or longer

In a rush? Attempt making Grilled Hen Tenders, which cook dinner in about 6 minutes.

Hen Marinade. Regardless of which marinade you select (this Orange Hen Marinade is a reader favourite), it’s vital to create the juiciest and most flavorful hen breast.

Topping Concepts

End your grilled hen breast with any of your favourite toppings.

Crumbled feta or goat cheese.Chopped recent herbs, akin to parsley, cilantro, or basil.The Creamy Greek Yogurt Pesto from The Properly Plated Cookbook.The avocado salsa from this Strawberry Hen.

The Instructions

Pound the hen breasts.

Poke holes within the hen.

Add the hen to a ziptop bag with the marinade. Seal and let marinate at room temperature (for no less than half-hour) or within the fridge (for as much as 12 hours).

Let the hen come to room temperature (if refrigerated). Grill hen at 475 levels F for 4 to five minutes on the primary aspect and 4 to eight minutes on the opposite aspect

Let it relaxation for a couple of minutes, add toppings, and DIG IN!


The easiest way to make sure your hen breast will not be dry is to make use of an instant-read thermometer to check the inner temperature.

Hen and different poultry are thought-about suitable for eating at 165 levels F.I usually take away my hen across the 155 to 160-degree F mark. The carryover cooking, whereas the hen rests, will carry it to temperature and guarantee it’s juicy, not dry.

Extra Methods to Season Grilled Hen Breast

Use this recipe as a jumping-off level for any of your favourite rubs and seasonings. Along with the go-to hen marinade I’ve advised within the recipe under, listed here are a number of extra concepts to get you began.

Lemon Grilled Hen Breast. Zest 1 further lemon into your marinade. End the grilled hen with an additional squeeze of lemon juice.Italian Grilled Hen Breast. Season the hen with Italian seasoning. Serve topped with a handful of grated Mozzarella or Parmesan cheese.BBQ Grilled Hen Breast. As a substitute of marinating, brine the hen by sprinkling it with kosher salt. Let sit within the fridge for half-hour. Brush off the surplus salt. Baste the hen with Barbecue Sauce earlier than and midway by grilling. Serve with additional sauce for dipping.Buffalo Grilled Hen Breast. As a substitute of brushing the hen with BBQ sauce per the above, brush it with Buffalo sauce. Then use it to prime this Buffalo Hen Pizza.Teriyaki Hen Breast. Create a marinade utilizing 1/4 cup soy sauce, 3 tablespoons honey, 1 tablespoon rice vinegar, and 1/4 teaspoon sesame oil. Reserve 1/4 cup of the marinade to brush over the completed grilled hen.

Storage Ideas

To Retailer. Refrigerate hen in an hermetic storage container for as much as 3 days. To Reheat. Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave. To Freeze. Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Prep Tip

For those who’re planning to make grilled hen breasts for a crowd, they are often marinaded as much as 12 hours upfront. Grilled hen is simple to make in bulk and freeze.

Leftover Concepts

Whether or not on pizza, pasta, salads, or sandwiches, you actually can’t go unsuitable with having leftover grilled hen breasts in your fridge.

On Pizza. End off your favourite pizza with diced items of grilled hen breast. It could be a delicious addition to Ricotta Pizza or English Muffin Pizza.On Pasta. Grilled hen can be a scrumptious addition to Penne Alla Vodka.On Salad. Add diced grilled hen to a salad like this Spinach Strawberry Salad, Arugula Salad, or Cucumber Tomato Avocado Salad. On a Sandwich. A grilled hen breast sandwich, like this Grilled Hen Sandwich is a scrumptious strategy to make the most of this recipe! Serve the grilled hen breast in your favourite bun with cheese and different toppings.

What to Serve with Grilled Hen Breasts

Grilled Corn

30 minutes

Straightforward Baked Beans

30 minutes

Wholesome Potato Salad

40 minutes

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Beneficial Instruments to Make this Recipe

Tongs. The final word grill software!Immediate-Learn Thermometer. Essentially the most correct approach to make sure hen is cooked by. Grill Pan. Good for making an indoor grilled hen breast.

Grill Pan

Good for creating your grilled favorites on the stovetop. Grill hen, shrimp, sandwiches, and extra!

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Pull out these tongs and get your grill on. This juicy grilled hen breast is right here to carry the warmth!

Steadily Requested Questions

Can You Grill Hen on the Stovetop?

Sure, you may make grilled hen breasts on the stovetop utilizing a grill pan. Your stage of warmth ought to no less than be set to medium-high. This can range relying in your range. The cook dinner time will stay the identical. Keep watch over the temperature of the hen and in your warmth as effectively. 

Can an Analog Thermometer Be Used to Take a look at Hen for Doneness?

For those who solely have an analog thermometer, you can even use it to check the hen for doneness in a pinch. Nonetheless, an cheap digital instant-read thermometer is game-changing software for grilling. For those who cook dinner meat usually, I extremely suggest this lightening quick, lifeless correct one.

How Lengthy Do You Cook dinner a Hen Breast on the Grill?

The time a hen breast takes to cook dinner by on the grill will rely on its weight and thickness. A small hen breast can cook dinner in 7 to eight minutes, the place a big one might have 14 minutes. I’ve outlined extra common pointers above within the elements part of this publish.

Can You Grill Hen Breast From Frozen?

Sure. It’s attainable to organize grilled frozen hen breasts, however it’s difficult. You will want to make the most of each direct and oblique warmth to forestall the hen from drying out and make sure the center reaches the correct inner temperature for doneness. For finest outcomes, thaw the hen first, both in a single day within the fridge, or in an hermetic bag in a bowl of chilly water. Change the water each half-hour to make sure the hen doesn’t get too heat.


Grilled Hen Breast

The BEST grilled hen breast and marinade recipe! A straightforward technique for making tender, moist grilled hen breasts each time. So Juicy!
Course Principal Course
Delicacies American
Prep Time 10 minutes
Cook dinner Time 10 minutes
Marinating Time 30 minutes
Complete Time 1 hour
Servings 4 servings
Energy 226kcal


1 3/4 kilos boneless, skinless hen breasts about 3 medium breasts1 batch finest Hen Marinade* see notesChopped recent herbs crumbled feta cheese, a squeeze of lemon juice, non-obligatory for servingOil for grilling


Place the hen breasts on a slicing board (go away a number of inches between them and work in batches as wanted). Cowl with plastic wrap to maintain issues tidy, and with a meat mallet, rolling pin, or your fist, pound the hen to a fair thickness. It would not should be extremely skinny—simply be sure that the center is pretty even with the ends (the hen needs to be about 1/2-inch thick).
With a fork, poke holes everywhere in the hen (it will permit the marinade to soak up).
In a big ziptop bag, mix the marinade elements, then add the hen.
Seal the bag to evenly coat the hen with the marinade. Place in a pan or bowl to catch any drips. Let the hen marinate at room temperature for no less than half-hour, or refrigerate it to marinate for as much as 12 hours (5 to six hours is right). Even quarter-hour is best than nothing!
When able to grill, preheat the grill to excessive (475 levels F). In case your hen has been within the fridge, take away it and permit it to return to room temperature for no less than 10 minutes. Clear and oil the grates.
Place the hen on the grill presentation (clean) aspect down, shaking off any extra marinade. Cowl the grill and let cook dinner for 4 to five minutes on the primary aspect, then flip. The hen ought to raise simply off the grill; if it sticks, permit it to cook dinner one other minute or two.
Recuperate the grill and cook dinner for a further 4 to eight minutes. Hen is taken into account executed at 165 levels F. I wish to take away hen from the grill across the 155-160 diploma F mark and permit it to complete cooking whereas resting. DO NOT OVERCOOK, or your hen shall be dry.
Place the hen on a plate and let relaxation for no less than 5 minutes (resting is obligatory!). Add any desired toppings or sauces. Take pleasure in!



*INGREDIENT NOTE: You should use any of your favourite hen marinades for this recipe. See the weblog publish above for recommendations. At a minimal, marinate the hen in a combination of three tablespoons olive oil, 2 to 4 cloves garlic, 1 1/4 teaspoons kosher salt, 1/2 teaspoon floor black pepper, and a couple of to three tablespoons of your acid of alternative (lemon juice, lime juice, purple wine or balsamic vinegar, and many others.). You can also toss in a number of teaspoons of your favourite dried herbs (I like Italian seasoning).
TO STORE: Refrigerate hen in an hermetic storage container for as much as 3 days.
TO REHEAT: Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
TO FREEZE: Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.


Serving: 1(of 4); about 7 ounces | Energy: 226kcal | Protein: 42g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 127mg | Potassium: 734mg | Vitamin A: 60IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg

Extra Wholesome Hen Recipes

Lean and loaded with protein, listed here are a few of my favourite wholesome hen recipes:

Crockpot Italian Hen

3 hrs 10 minutes

Fajita Hen Kebabs

1 hr

Lemon Basil Hen

30 minutes

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READ: Grilled Hen Breast

Properly Plated by Erin