Grilled Rooster BreastErin ClarkeWell Plated by Erin

Grilled Rooster Breast

Whether or not you retain them readily available for fast lunches or serve them for dinner tonight, a juicy Grilled Rooster Breast is the right solution to improve any meal.

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Mastering the artwork of making ready a wonderfully grilled rooster breast will make you’re feeling like a has-her-life-together grown-up.

Lean, wholesome, and versatile, grilled rooster breasts are stuffed with potential (good day, BBQ Rooster Salad and Balsamic Rooster Salad!).

Sadly, they usually end up dry, bland, and rubbery.

Nevertheless, with a number of simple ideas and methods, you possibly can cook dinner flavorful, tender grilled rooster breasts which are match for including to different recipes (like Greek Yogurt Rooster Salad or Rooster Tortilla Casserole) AND are worthy of enjoyment as a stand-alone primary.

5 Star Assessment

“I beloved the trace of utilizing a fork to poke some holes within the rooster breast and massaging the marinade into it when within the bag. Good and juicy!”

— Larry —

Tips on how to Grill Rooster Breast with out Drying It Out

As with all technique of rooster breast preparation (resembling this Air Fryer Rooster Breast or Baked Rooster Breast), a number of easy however important steps will guarantee your grilled rooster breast seems juicy, moist, and well-seasoned throughout.

To grill rooster breast with out drying it out, you should definitely observe these important ideas.

Marinate. Marinades tenderize meat by altering its protein construction which helps it keep juicier for longer. Even quarter-hour could make a significant distinction in outcomes. (Try my go-to Rooster Marinade or Rooster Thigh Marinade!) Pound. Pounding the rooster to a good thickness helps it cook dinner extra evenly on the grill in order that the ends don’t dry out earlier than the middle cooks by.Poke. Whereas not strictly required, I prefer to poke holes throughout my rooster breast with a fork to assist the marinade take in extra shortly.Temp It. It doesn’t matter what different cautious steps you’re taking to maintain your rooster from changing into dry, NOTHING saves you for those who overcook it. For greatest outcomes, take away the rooster when it reaches the 155 to 160-degree F mark.Relaxation. It doesn’t matter what type of meat you might be grilling (e.g., Grilled Pork Chops or Grilled Pork Tenderloin), permitting it to relaxation is obligatory. Resting permits the juices to reincorporate into the protein. In case you lower it immediately, these yummy juices will escape onto the plate.

Tips on how to Make a Grilled Rooster Breast

The substances and instructions on this recipe gives you the assured greatest grilled rooster breast you’ve ever made.


You need to use this technique to grill rooster breast on a gasoline or charcoal grill.

In case you do not need a grill, you need to use a grill pan like this to cook dinner an indoor grilled rooster breast on the stovetop.

The Elements

Boneless Skinless Rooster Breasts. Turn out to be deliciously tender and smoky on the grill. Plus, they’re wealthy in protein, nutritional vitamins, and iron. For recommendations on grilling thighs, see Grilled Rooster Thighs.

How Lengthy to Grill Rooster Breast

The period of time you’ll want to grill juicy rooster breasts will fluctuate primarily based on the scale of the breast and the way thinly you pound it.

Small Rooster Breasts (6- to eight ounces every): 7 to eight minutesMedium Rooster Breasts (8- to 10 ounces every): 8 to 12 minutesGiant Rooster Breasts (10 ounces or extra): 14 minutes or longer

In a rush? Attempt making Grilled Rooster Tenders, which cook dinner in about 6 minutes.

Rooster Marinade. Irrespective of which marinade you select (this Orange Rooster Marinade is a reader favourite), it’s important to create the juiciest and most flavorful rooster breast. You may as well merely mix olive oil, lemon juice, kosher salt, and any of your favourite spices and herbs: paprika, garlic powder, oregano, thyme, and rosemary are all glorious selections.

Topping Concepts

End your grilled rooster breast with any of your favourite toppings.

Crumbled feta or goat cheese.Chopped contemporary herbs, resembling parsley, cilantro, or basil.The Creamy Greek Yogurt Pesto from The Effectively Plated Cookbook.The avocado salsa from this Strawberry Rooster.

The Instructions

Pound the rooster breasts.

Poke holes within the rooster.

Add the rooster to a ziptop bag with the marinade. Seal and let marinate at room temperature (for at the least half-hour) or within the fridge (for as much as 12 hours).

Let the rooster come to room temperature (if refrigerated). Grill rooster instantly on the grill grates at 475 levels F for 4 to five minutes on the primary facet and 4 to eight minutes on the opposite facet

Let it relaxation for a couple of minutes, add toppings, and DIG IN!


One of the simplest ways to make sure your rooster breast will not be dry is to make use of an instant-read thermometer to check the interior temperature.

Rooster and different poultry are thought-about suitable for eating at an inside temp of 165 levels F.I sometimes take away my rooster across the 155 to 160-degree F mark. The carryover cooking, whereas the rooster rests, will deliver it to temperature and guarantee it’s juicy, not dry.

Extra Methods to Season Grilled Rooster Breast

Use this recipe as a jumping-off level for any of your favourite rubs and seasonings. Along with the go-to rooster marinade I’ve steered within the recipe under, listed below are a number of extra concepts to get you began.

Lemon Grilled Rooster Breast. Zest 1 further lemon into your marinade. End the grilled rooster with an additional squeeze of lemon juice.Italian Grilled Rooster Breast. Season the rooster with Italian seasoning. Serve topped with a handful of grated Mozzarella or Parmesan cheese.BBQ Grilled Rooster Breast. As a substitute of marinating, brine the rooster by sprinkling it with kosher salt. Let sit within the fridge for half-hour. Brush off the surplus salt. Baste the rooster with Barbecue Sauce earlier than and midway by grilling. Serve with additional sauce for dipping.Buffalo Grilled Rooster Breast. As a substitute of brushing the rooster with BBQ sauce per the above, brush it with Buffalo sauce. Then use it to prime this Buffalo Rooster Pizza.Teriyaki Rooster Breast. Create a marinade utilizing 1/4 cup soy sauce, 3 tablespoons honey, 1 tablespoon rice vinegar, and 1/4 teaspoon sesame oil. Reserve 1/4 cup of the marinade to brush over the completed grilled rooster.

Storage Suggestions

To Retailer. Refrigerate rooster in an hermetic container for as much as 3 days. To Reheat. Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave. To Freeze. Freeze rooster in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Prep Tip

In case you’re planning to make grilled rooster breasts for a crowd, they are often marinaded as much as 12 hours upfront. Grilled rooster is straightforward to make in bulk and freeze.

Leftover Concepts

Whether or not on pizza, pasta, salads, or sandwiches, you actually can’t go incorrect with having leftover grilled rooster breasts in your fridge.

On Pizza. End off your favourite pizza with diced items of grilled rooster breast. It could be a delicious addition to Ricotta Pizza or English Muffin Pizza.On Pasta. Grilled rooster can be a scrumptious addition to Penne Alla Vodka.On Salad. Add diced grilled rooster to a salad like this Spinach Strawberry Salad, Arugula Salad, or Cucumber Tomato Avocado Salad. On a Sandwich. A grilled rooster breast sandwich, like this Grilled Rooster Sandwich is a scrumptious solution to make the most of this recipe! Serve the grilled rooster breast in your favourite bun with cheese and different toppings.

What to Serve with Grilled Rooster Breasts

Grilled Corn

30 minutes

Straightforward Baked Beans

30 minutes

Wholesome Potato Salad

40 minutes

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Beneficial Instruments to Make this Recipe

Tongs. The final word grill instrument!On the spot-Learn Meat Thermometer. Probably the most correct manner to make sure rooster is cooked by. Grill Pan. Good for making an indoor grilled rooster breast with grill marks and different grilled rooster recipes.

Grill Pan

Good for creating your grilled favorites on the stovetop. Grill rooster, shrimp, sandwiches, and extra!

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Pull out these tongs and get your grill on. This juicy grilled rooster breast is right here to deliver the warmth and taste!

Often Requested Questions

Can You Grill Rooster on the Stovetop?

Sure, you may make grilled rooster breasts on the stovetop utilizing a grill pan. Your degree of warmth ought to at the least be set to medium-high. It will fluctuate relying in your range. The cook dinner time will stay the identical. Regulate the temperature of the rooster and in your warmth as properly. 

Can an Analog Thermometer Be Used to Check Rooster for Doneness?

In case you solely have an analog thermometer, you can even use it to check the rooster for doneness in a pinch. Nevertheless, an cheap digital instant-read thermometer is game-changing instrument for grilling. In case you cook dinner meat usually, I extremely advocate this lightening quick, useless correct one.

How Lengthy Do You Cook dinner a Rooster Breast on the Grill?

The time a rooster breast takes to cook dinner by on the grill will rely on its weight and thickness. A small rooster breast can cook dinner in 7 to eight minutes, the place a big one might have 14 minutes. I’ve outlined extra basic tips above within the substances part of this publish.

Can You Grill Rooster Breast From Frozen?

Sure. It’s attainable to arrange grilled frozen rooster breasts, however it’s tough. You will want to make the most of each direct and oblique warmth to stop the rooster from drying out and make sure the center reaches the correct inside temperature for doneness. For greatest outcomes, thaw the rooster first, both in a single day within the fridge, or in an hermetic bag in a bowl of chilly water. Change the water each half-hour to make sure the rooster doesn’t get too heat.


Grilled Rooster Breast

The BEST grilled rooster breast and marinade recipe! A simple technique for making tender, moist grilled rooster breasts each time. So Juicy!
Course Most important Course
Delicacies American
Prep Time 10 minutes
Cook dinner Time 10 minutes
Marinating Time 30 minutes
Whole Time 1 hour
Servings 4 servings
Energy 226kcal


1 3/4 kilos boneless, skinless rooster breasts about 3 medium breasts1 batch greatest Rooster Marinade* see notesChopped contemporary herbs crumbled feta cheese, a squeeze of lemon juice, non-obligatory for servingOil for grilling


Place the rooster breasts on a chopping board (go away a number of inches between them and work in batches as wanted). Cowl with plastic wrap to maintain issues tidy, and with a meat mallet, rolling pin, or your fist, pound the rooster to a good thickness. It would not should be extremely skinny—simply be certain that the center is pretty even with the ends (the rooster ought to be about 1/2-inch thick).
With a fork, poke holes everywhere in the rooster (it will permit the marinade to soak up).
In a big ziptop bag, mix the marinade substances, then add the rooster.
Seal the bag to evenly coat the rooster with the marinade. Place in a pan or bowl to catch any drips. Let the rooster marinate at room temperature for at the least half-hour, or refrigerate it to marinate for as much as 12 hours (5 to six hours is right). Even quarter-hour is best than nothing!
When able to grill, preheat the grill to excessive (475 levels F). In case your rooster has been within the fridge, take away it and permit it to return to room temperature for at the least 10 minutes. Clear and oil the grates.
Place the rooster on the grill presentation (clean) facet down, shaking off any extra marinade. Cowl the grill and let cook dinner for 4 to five minutes on the primary facet, then flip. The rooster ought to raise simply off the grill; if it sticks, permit it to cook dinner one other minute or two.
Get better the grill and cook dinner for an extra 4 to eight minutes. Rooster is taken into account completed at 165 levels F. I prefer to take away rooster from the grill across the 155-160 diploma F mark and permit it to complete cooking whereas resting. DO NOT OVERCOOK, or your rooster can be dry.
Place the rooster on a plate and let relaxation for at the least 5 minutes (resting is obligatory!). Add any desired toppings or sauces. Take pleasure in!



*INGREDIENT NOTE: You need to use any of your favourite rooster marinades for this recipe. See the weblog publish above for solutions. At a minimal, marinate the rooster in a combination of three tablespoons olive oil, 2 to 4 cloves garlic, 1 1/4 teaspoons kosher salt, 1/2 teaspoon floor black pepper, and a pair of to three tablespoons of your acid of selection (lemon juice, lime juice, purple wine or balsamic vinegar, and so on.). You can also toss in a number of teaspoons of your favourite dried herbs (I like Italian seasoning).
TO STORE: Refrigerate rooster in an hermetic storage container for as much as 3 days.
TO REHEAT: Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
TO FREEZE: Freeze rooster in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.


Serving: 1(of 4); about 7 ounces | Energy: 226kcal | Protein: 42g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 127mg | Potassium: 734mg | Vitamin A: 60IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg

Extra Wholesome Rooster Recipes

Lean and loaded with protein, listed below are a few of my favourite wholesome rooster recipes:

Crockpot Italian Rooster

3 hrs 10 minutes

Fajita Rooster Kebabs

1 hr

Lemon Basil Rooster

30 minutes

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READ: Grilled Rooster Breast

Effectively Plated by Erin