Grilled Rooster BreastErin ClarkeWell Plated by Erin

Grilled Rooster Breast

Whether or not you retain them readily available for fast lunches or serve them for dinner tonight, a juicy Grilled Rooster Breast is the proper strategy to improve any meal.

Pin this recipe on Pinterest to save lots of for later

Pin It!

Mastering the artwork of making ready a wonderfully grilled hen breast will make you are feeling like a has-her-life-together grown-up.

Lean, wholesome, and versatile, grilled hen breasts are stuffed with potential (good day, BBQ Rooster Salad and Balsamic Rooster Salad!).

Sadly, they typically end up dry, bland, and rubbery.

Nonetheless, with a number of straightforward ideas and strategies, you may prepare dinner flavorful, tender grilled hen breasts which are match for including to different recipes (like Greek Yogurt Rooster Salad or Rooster Tortilla Casserole) AND are worthy of enjoyment as a stand-alone most important.

5 Star Assessment

“I liked the trace of utilizing a fork to poke some holes within the hen breast and massaging the marinade into it when within the bag. Good and juicy!”

— Larry —

Find out how to Grill Rooster Breast with out Drying It Out

As with every technique of hen breast preparation (equivalent to this Air Fryer Rooster Breast or Baked Rooster Breast), a number of easy however crucial steps will guarantee your grilled hen breast seems juicy, moist, and well-seasoned during.

To grill hen breast with out drying it out, you should definitely observe these important ideas.

Marinate. Marinades tenderize meat by altering its protein construction which helps it keep juicier for longer. Even quarter-hour could make a serious distinction in outcomes. (Try my go-to Rooster Marinade or Rooster Thigh Marinade!) Pound. Pounding the hen to a good thickness helps it prepare dinner extra evenly on the grill in order that the ends don’t dry out earlier than the middle cooks by way of.Poke. Whereas not strictly required, I prefer to poke holes throughout my hen breast with a fork to assist the marinade take up extra shortly.Temp It. It doesn’t matter what different cautious steps you’re taking to maintain your hen from turning into dry, NOTHING saves you in the event you overcook it. For greatest outcomes, take away the hen when it reaches the 155 to 160-degree F mark.Relaxation. It doesn’t matter what form of meat you might be grilling (e.g., Grilled Pork Chops or Grilled Pork Tenderloin), permitting it to relaxation is obligatory. Resting permits the juices to reincorporate into the protein. In the event you minimize it immediately, these yummy juices will escape onto the plate.

Find out how to Make a Grilled Rooster Breast

The elements and instructions on this recipe gives you the assured greatest grilled hen breast you’ve ever made.


You need to use this technique to grill hen breast on a fuel or charcoal grill.

In the event you would not have a grill, you need to use a grill pan like this to prepare dinner an indoor grilled hen breast on the stovetop.

The Elements

Boneless Skinless Rooster Breasts. Turn into deliciously tender and smoky on the grill. Plus, they’re wealthy in protein, nutritional vitamins, and iron. For recommendations on grilling thighs, see Grilled Rooster Thighs.

How Lengthy to Grill Rooster Breast

The period of time you’ll want to grill juicy hen breasts will range based mostly on the scale of the breast and the way thinly you pound it.

Small Rooster Breasts (6- to eight ounces every): 7 to eight minutesMedium Rooster Breasts (8- to 10 ounces every): 8 to 12 minutesMassive Rooster Breasts (10 ounces or extra): 14 minutes or longer

In a rush? Attempt making Grilled Rooster Tenders, which prepare dinner in about 6 minutes.

Rooster Marinade. Irrespective of which marinade you select (this Orange Rooster Marinade is a reader favourite), it’s crucial to create the juiciest and most flavorful hen breast. You may as well merely mix olive oil, lemon juice, kosher salt, and any of your favourite spices and herbs: paprika, garlic powder, oregano, thyme, and rosemary are all glorious decisions.

Topping Concepts

End your grilled hen breast with any of your favourite toppings.

Crumbled feta or goat cheese.Chopped contemporary herbs, equivalent to parsley, cilantro, or basil.The Creamy Greek Yogurt Pesto from The Properly Plated Cookbook.The avocado salsa from this Strawberry Rooster.

The Instructions

Pound the hen breasts.

Poke holes within the hen.

Add the hen to a ziptop bag with the marinade. Seal and let marinate at room temperature (for a minimum of half-hour) or within the fridge (for as much as 12 hours).

Let the hen come to room temperature (if refrigerated). Grill hen instantly on the grill grates at 475 levels F for 4 to five minutes on the primary aspect and 4 to eight minutes on the opposite aspect

Let it relaxation for a couple of minutes, add toppings, and DIG IN!


One of the simplest ways to make sure your hen breast is just not dry is to make use of an instant-read thermometer to check the inner temperature.

Rooster and different poultry are thought-about suitable for eating at an inner temp of 165 levels F.I usually take away my hen across the 155 to 160-degree F mark. The carryover cooking, whereas the hen rests, will convey it to temperature and guarantee it’s juicy, not dry.

Extra Methods to Season Grilled Rooster Breast

Use this recipe as a jumping-off level for any of your favourite rubs and seasonings. Along with the go-to hen marinade I’ve advised within the recipe under, listed below are a number of extra concepts to get you began.

Lemon Grilled Rooster Breast. Zest 1 extra lemon into your marinade. End the grilled hen with an additional squeeze of lemon juice.Italian Grilled Rooster Breast. Season the hen with Italian seasoning. Serve topped with a handful of grated Mozzarella or Parmesan cheese.BBQ Grilled Rooster Breast. As an alternative of marinating, brine the hen by sprinkling it with kosher salt. Let sit within the fridge for half-hour. Brush off the surplus salt. Baste the hen with Barbecue Sauce earlier than and midway by way of grilling. Serve with further sauce for dipping.Buffalo Grilled Rooster Breast. As an alternative of brushing the hen with BBQ sauce per the above, brush it with Buffalo sauce. Then use it to prime this Buffalo Rooster Pizza.Teriyaki Rooster Breast. Create a marinade utilizing 1/4 cup soy sauce, 3 tablespoons honey, 1 tablespoon rice vinegar, and 1/4 teaspoon sesame oil. Reserve 1/4 cup of the marinade to brush over the completed grilled hen.

Storage Ideas

To Retailer. Refrigerate hen in an hermetic container for as much as 3 days. To Reheat. Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave. To Freeze. Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Prep Tip

In the event you’re planning to make grilled hen breasts for a crowd, they are often marinaded as much as 12 hours upfront. Grilled hen is simple to make in bulk and freeze.

Leftover Concepts

Whether or not on pizza, pasta, salads, or sandwiches, you actually can’t go unsuitable with having leftover grilled hen breasts in your fridge.

On Pizza. End off your favourite pizza with diced items of grilled hen breast. It could be a delicious addition to Ricotta Pizza or English Muffin Pizza.On Pasta. Grilled hen could be a scrumptious addition to Penne Alla Vodka.On Salad. Add diced grilled hen to a salad like this Spinach Strawberry Salad, Arugula Salad, or Cucumber Tomato Avocado Salad. On a Sandwich. A grilled hen breast sandwich, like this Grilled Rooster Sandwich is a scrumptious strategy to make the most of this recipe! Serve the grilled hen breast in your favourite bun with cheese and different toppings.

What to Serve with Grilled Rooster Breasts

Grilled Corn

30 minutes

Simple Baked Beans

30 minutes

Wholesome Potato Salad

40 minutes

View all recipes

Beneficial Instruments to Make this Recipe

Tongs. The last word grill device!On the spot-Learn Meat Thermometer. Essentially the most correct approach to make sure hen is cooked by way of. Grill Pan. Excellent for making an indoor grilled hen breast with grill marks and different grilled hen recipes.

Grill Pan

Excellent for creating your grilled favorites on the stovetop. Grill hen, shrimp, sandwiches, and extra!

Did you make this recipe?

Let me know what you thought!

Go away a ranking under within the feedback and let me understand how you appreciated the recipe.

Pull out these tongs and get your grill on. This juicy grilled hen breast is right here to convey the warmth and taste!

Regularly Requested Questions

Can You Grill Rooster on the Stovetop?

Sure, you may make grilled hen breasts on the stovetop utilizing a grill pan. Your stage of warmth ought to a minimum of be set to medium-high. It will range relying in your range. The prepare dinner time will stay the identical. Keep watch over the temperature of the hen and in your warmth as properly. 

Can an Analog Thermometer Be Used to Check Rooster for Doneness?

In the event you solely have an analog thermometer, you can too use it to check the hen for doneness in a pinch. Nonetheless, an cheap digital instant-read thermometer is game-changing device for grilling. In the event you prepare dinner meat typically, I extremely suggest this lightening quick, useless correct one.

How Lengthy Do You Cook dinner a Rooster Breast on the Grill?

The time a hen breast takes to prepare dinner by way of on the grill will rely upon its weight and thickness. A small hen breast can prepare dinner in 7 to eight minutes, the place a big one may have 14 minutes. I’ve outlined extra normal pointers above within the elements part of this put up.

Can You Grill Rooster Breast From Frozen?

Sure. It’s attainable to arrange grilled frozen hen breasts, however it’s tough. You’ll need to make the most of each direct and oblique warmth to forestall the hen from drying out and make sure the center reaches the right inner temperature for doneness. For greatest outcomes, thaw the hen first, both in a single day within the fridge, or in an hermetic bag in a bowl of chilly water. Change the water each half-hour to make sure the hen doesn’t get too heat.


Grilled Rooster Breast

The BEST grilled hen breast and marinade recipe! A simple technique for making tender, moist grilled hen breasts each time. So Juicy!
Course Major Course
Delicacies American
Prep Time 10 minutes
Cook dinner Time 10 minutes
Marinating Time 30 minutes
Whole Time 1 hour
Servings 4 servings
Energy 226kcal


1 3/4 kilos boneless, skinless hen breasts about 3 medium breasts1 batch greatest Rooster Marinade* see notesChopped contemporary herbs crumbled feta cheese, a squeeze of lemon juice, non-obligatory for servingOil for grilling


Place the hen breasts on a chopping board (depart a number of inches between them and work in batches as wanted). Cowl with plastic wrap to maintain issues tidy, and with a meat mallet, rolling pin, or your fist, pound the hen to a good thickness. It would not have to be extremely skinny—simply be certain that the center is pretty even with the ends (the hen needs to be about 1/2-inch thick).
With a fork, poke holes all around the hen (it will enable the marinade to soak up).
In a big ziptop bag, mix the marinade elements, then add the hen.
Seal the bag to evenly coat the hen with the marinade. Place in a pan or bowl to catch any drips. Let the hen marinate at room temperature for a minimum of half-hour, or refrigerate it to marinate for as much as 12 hours (5 to six hours is right). Even quarter-hour is healthier than nothing!
When able to grill, preheat the grill to excessive (475 levels F). In case your hen has been within the fridge, take away it and permit it to return to room temperature for a minimum of 10 minutes. Clear and oil the grates.
Place the hen on the grill presentation (clean) aspect down, shaking off any extra marinade. Cowl the grill and let prepare dinner for 4 to five minutes on the primary aspect, then flip. The hen ought to carry simply off the grill; if it sticks, enable it to prepare dinner one other minute or two.
Recuperate the grill and prepare dinner for an extra 4 to eight minutes. Rooster is taken into account performed at 165 levels F. I prefer to take away hen from the grill across the 155-160 diploma F mark and permit it to complete cooking whereas resting. DO NOT OVERCOOK, or your hen can be dry.
Place the hen on a plate and let relaxation for a minimum of 5 minutes (resting is obligatory!). Add any desired toppings or sauces. Take pleasure in!



*INGREDIENT NOTE: You need to use any of your favourite hen marinades for this recipe. See the weblog put up above for solutions. At a minimal, marinate the hen in a mix of three tablespoons olive oil, 2 to 4 cloves garlic, 1 1/4 teaspoons kosher salt, 1/2 teaspoon floor black pepper, and a couple of to three tablespoons of your acid of selection (lemon juice, lime juice, purple wine or balsamic vinegar, and many others.). You can also toss in a number of teaspoons of your favourite dried herbs (I like Italian seasoning).
TO STORE: Refrigerate hen in an hermetic storage container for as much as 3 days.
TO REHEAT: Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
TO FREEZE: Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.


Serving: 1(of 4); about 7 ounces | Energy: 226kcal | Protein: 42g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 127mg | Potassium: 734mg | Vitamin A: 60IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg

Extra Wholesome Rooster Recipes

Lean and loaded with protein, listed below are a few of my favourite wholesome hen recipes:

Crockpot Italian Rooster

3 hrs 10 minutes

Fajita Rooster Kebabs

1 hr

Lemon Basil Rooster

30 minutes

View all recipes

READ: Grilled Rooster Breast

Properly Plated by Erin