Grilled Rooster BreastErin ClarkeWell Plated by Erin

Grilled Rooster Breast

Whether or not you retain them readily available for fast lunches or serve them for dinner tonight, a juicy Grilled Rooster Breast is the right solution to improve any meal.

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Mastering the artwork of getting ready a superbly grilled rooster breast will make you are feeling like a has-her-life-together grown-up.

Lean, wholesome, and versatile, grilled rooster breasts are filled with potential (hiya, BBQ Rooster Salad and Balsamic Rooster Salad!).

Sadly, they typically end up dry, bland, and rubbery.

Nevertheless, with a number of straightforward suggestions and methods, you possibly can cook dinner flavorful, tender grilled rooster breasts which can be match for including to different recipes (like Greek Yogurt Rooster Salad or Rooster Tortilla Casserole) AND are worthy of enjoyment as a stand-alone foremost.

5 Star Evaluate

“I beloved the trace of utilizing a fork to poke some holes within the rooster breast and massaging the marinade into it when within the bag. Good and juicy!”

— Larry —

Methods to Grill Rooster Breast with out Drying It Out

As with every methodology of rooster breast preparation (resembling this Air Fryer Rooster Breast or Baked Rooster Breast), a number of easy however crucial steps will guarantee your grilled rooster breast seems juicy, moist, and well-seasoned all through.

To grill rooster breast with out drying it out, make sure to observe these important suggestions.

Marinate. Marinades tenderize meat by altering its protein construction which helps it keep juicier for longer. Even quarter-hour could make a serious distinction in outcomes. (Try my go-to Rooster Marinade or Rooster Thigh Marinade!) Pound. Pounding the rooster to a fair thickness helps it cook dinner extra evenly on the grill in order that the ends don’t dry out earlier than the middle cooks by way of.Poke. Whereas not strictly required, I wish to poke holes throughout my rooster breast with a fork to assist the marinade soak up extra rapidly.Temp It. It doesn’t matter what different cautious steps you’re taking to maintain your rooster from turning into dry, NOTHING saves you if you happen to overcook it. For greatest outcomes, take away the rooster when it reaches the 155 to 160-degree F mark.Relaxation. It doesn’t matter what form of meat you’re grilling (e.g., Grilled Pork Chops or Grilled Pork Tenderloin), permitting it to relaxation is necessary. Resting permits the juices to reincorporate into the protein. In the event you minimize it straight away, these yummy juices will escape onto the plate.

Methods to Make a Grilled Rooster Breast

The elements and instructions on this recipe offers you the assured greatest grilled rooster breast you’ve ever made.


You need to use this methodology to grill rooster breast on a fuel or charcoal grill.

In the event you do not need a grill, you need to use a grill pan like this to cook dinner an indoor grilled rooster breast on the stovetop.

The Substances

Boneless Skinless Rooster Breasts. Grow to be deliciously tender and smoky on the grill. Plus, they’re wealthy in protein, nutritional vitamins, and iron. For recommendations on grilling thighs, see Grilled Rooster Thighs.

How Lengthy to Grill Rooster Breast

The period of time it’s essential to grill juicy rooster breasts will fluctuate based mostly on the dimensions of the breast and the way thinly you pound it.

Small Rooster Breasts (6- to eight ounces every): 7 to eight minutesMedium Rooster Breasts (8- to 10 ounces every): 8 to 12 minutesMassive Rooster Breasts (10 ounces or extra): 14 minutes or longer

In a rush? Strive making Grilled Rooster Tenders, which cook dinner in about 6 minutes.

Rooster Marinade. Regardless of which marinade you select (this Orange Rooster Marinade is a reader favourite), it’s crucial to create the juiciest and most flavorful rooster breast. You too can merely mix olive oil, lemon juice, kosher salt, and any of your favourite spices and herbs: paprika, garlic powder, oregano, thyme, and rosemary are all glorious decisions.

Topping Concepts

End your grilled rooster breast with any of your favourite toppings.

Crumbled feta or goat cheese.Chopped contemporary herbs, resembling parsley, cilantro, or basil.The Creamy Greek Yogurt Pesto from The Nicely Plated Cookbook.The avocado salsa from this Strawberry Rooster.

The Instructions

Pound the rooster breasts.

Poke holes within the rooster.

Add the rooster to a ziptop bag with the marinade. Seal and let marinate at room temperature (for a minimum of half-hour) or within the fridge (for as much as 12 hours).

Let the rooster come to room temperature (if refrigerated). Grill rooster instantly on the grill grates at 475 levels F for 4 to five minutes on the primary facet and 4 to eight minutes on the opposite facet

Let it relaxation for a couple of minutes, add toppings, and DIG IN!


One of the best ways to make sure your rooster breast just isn’t dry is to make use of an instant-read thermometer to check the interior temperature.

Rooster and different poultry are thought-about suitable for eating at an inner temp of 165 levels F.I usually take away my rooster across the 155 to 160-degree F mark. The carryover cooking, whereas the rooster rests, will deliver it to temperature and guarantee it’s juicy, not dry.

Extra Methods to Season Grilled Rooster Breast

Use this recipe as a jumping-off level for any of your favourite rubs and seasonings. Along with the go-to rooster marinade I’ve prompt within the recipe beneath, listed here are a number of extra concepts to get you began.

Lemon Grilled Rooster Breast. Zest 1 further lemon into your marinade. End the grilled rooster with an additional squeeze of lemon juice.Italian Grilled Rooster Breast. Season the rooster with Italian seasoning. Serve topped with a handful of grated Mozzarella or Parmesan cheese.BBQ Grilled Rooster Breast. As a substitute of marinating, brine the rooster by sprinkling it with kosher salt. Let sit within the fridge for half-hour. Brush off the surplus salt. Baste the rooster with Barbecue Sauce earlier than and midway by way of grilling. Serve with additional sauce for dipping.Buffalo Grilled Rooster Breast. As a substitute of brushing the rooster with BBQ sauce per the above, brush it with Buffalo sauce. Then use it to high this Buffalo Rooster Pizza.Teriyaki Rooster Breast. Create a marinade utilizing 1/4 cup soy sauce, 3 tablespoons honey, 1 tablespoon rice vinegar, and 1/4 teaspoon sesame oil. Reserve 1/4 cup of the marinade to brush over the completed grilled rooster.

Storage Suggestions

To Retailer. Refrigerate rooster in an hermetic container for as much as 3 days. To Reheat. Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave. To Freeze. Freeze rooster in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Prep Tip

In the event you’re planning to make grilled rooster breasts for a crowd, they are often marinaded as much as 12 hours prematurely. Grilled rooster is simple to make in bulk and freeze.

Leftover Concepts

Whether or not on pizza, pasta, salads, or sandwiches, you actually can’t go incorrect with having leftover grilled rooster breasts in your fridge.

On Pizza. End off your favourite pizza with diced items of grilled rooster breast. It might be a delicious addition to Ricotta Pizza or English Muffin Pizza.On Pasta. Grilled rooster can be a scrumptious addition to Penne Alla Vodka.On Salad. Add diced grilled rooster to a salad like this Spinach Strawberry Salad, Arugula Salad, or Cucumber Tomato Avocado Salad. On a Sandwich. A grilled rooster breast sandwich, like this Grilled Rooster Sandwich is a scrumptious solution to make the most of this recipe! Serve the grilled rooster breast in your favourite bun with cheese and different toppings.

What to Serve with Grilled Rooster Breasts

Grilled Corn

30 minutes

Straightforward Baked Beans

30 minutes

Wholesome Potato Salad

40 minutes

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Advisable Instruments to Make this Recipe

Tongs. The last word grill instrument!Immediate-Learn Meat Thermometer. Essentially the most correct method to make sure rooster is cooked by way of. Grill Pan. Good for making an indoor grilled rooster breast with grill marks and different grilled rooster recipes.

Grill Pan

Good for creating your grilled favorites on the stovetop. Grill rooster, shrimp, sandwiches, and extra!

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Pull out these tongs and get your grill on. This juicy grilled rooster breast is right here to deliver the warmth and taste!

Steadily Requested Questions

Can You Grill Rooster on the Stovetop?

Sure, you can also make grilled rooster breasts on the stovetop utilizing a grill pan. Your degree of warmth ought to a minimum of be set to medium-high. This may fluctuate relying in your range. The cook dinner time will stay the identical. Control the temperature of the rooster and in your warmth as properly. 

Can an Analog Thermometer Be Used to Check Rooster for Doneness?

In the event you solely have an analog thermometer, you can even use it to check the rooster for doneness in a pinch. Nevertheless, an cheap digital instant-read thermometer is game-changing instrument for grilling. In the event you cook dinner meat typically, I extremely suggest this lightening quick, lifeless correct one.

How Lengthy Do You Prepare dinner a Rooster Breast on the Grill?

The time a rooster breast takes to cook dinner by way of on the grill will rely on its weight and thickness. A small rooster breast can cook dinner in 7 to eight minutes, the place a big one might have 14 minutes. I’ve outlined extra common pointers above within the elements part of this put up.

Can You Grill Rooster Breast From Frozen?

Sure. It’s attainable to arrange grilled frozen rooster breasts, however it’s tough. You’ll need to make the most of each direct and oblique warmth to stop the rooster from drying out and make sure the center reaches the right inner temperature for doneness. For greatest outcomes, thaw the rooster first, both in a single day within the fridge, or in an hermetic bag in a bowl of chilly water. Change the water each half-hour to make sure the rooster doesn’t get too heat.


Grilled Rooster Breast

The BEST grilled rooster breast and marinade recipe! A simple methodology for making tender, moist grilled rooster breasts each time. So Juicy!
Course Principal Course
Delicacies American
Prep Time 10 minutes
Prepare dinner Time 10 minutes
Marinating Time 30 minutes
Complete Time 1 hour
Servings 4 servings
Energy 226kcal


1 3/4 kilos boneless, skinless rooster breasts about 3 medium breasts1 batch greatest Rooster Marinade* see notesChopped contemporary herbs crumbled feta cheese, a squeeze of lemon juice, optionally available for servingOil for grilling


Place the rooster breasts on a chopping board (go away a number of inches between them and work in batches as wanted). Cowl with plastic wrap to maintain issues tidy, and with a meat mallet, rolling pin, or your fist, pound the rooster to a fair thickness. It would not must be extremely skinny—simply make sure that the center is pretty even with the ends (the rooster must be about 1/2-inch thick).
With a fork, poke holes everywhere in the rooster (it will permit the marinade to soak up).
In a big ziptop bag, mix the marinade elements, then add the rooster.
Seal the bag to evenly coat the rooster with the marinade. Place in a pan or bowl to catch any drips. Let the rooster marinate at room temperature for a minimum of half-hour, or refrigerate it to marinate for as much as 12 hours (5 to six hours is good). Even quarter-hour is healthier than nothing!
When able to grill, preheat the grill to excessive (475 levels F). In case your rooster has been within the fridge, take away it and permit it to come back to room temperature for a minimum of 10 minutes. Clear and oil the grates.
Place the rooster on the grill presentation (easy) facet down, shaking off any extra marinade. Cowl the grill and let cook dinner for 4 to five minutes on the primary facet, then flip. The rooster ought to elevate simply off the grill; if it sticks, permit it to cook dinner one other minute or two.
Get well the grill and cook dinner for an extra 4 to eight minutes. Rooster is taken into account carried out at 165 levels F. I wish to take away rooster from the grill across the 155-160 diploma F mark and permit it to complete cooking whereas resting. DO NOT OVERCOOK, or your rooster will probably be dry.
Place the rooster on a plate and let relaxation for a minimum of 5 minutes (resting is necessary!). Add any desired toppings or sauces. Get pleasure from!



*INGREDIENT NOTE: You need to use any of your favourite rooster marinades for this recipe. See the weblog put up above for recommendations. At a minimal, marinate the rooster in a combination of three tablespoons olive oil, 2 to 4 cloves garlic, 1 1/4 teaspoons kosher salt, 1/2 teaspoon floor black pepper, and a couple of to three tablespoons of your acid of selection (lemon juice, lime juice, purple wine or balsamic vinegar, and many others.). You can also toss in a number of teaspoons of your favourite dried herbs (I like Italian seasoning).
TO STORE: Refrigerate rooster in an hermetic storage container for as much as 3 days.
TO REHEAT: Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
TO FREEZE: Freeze rooster in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.


Serving: 1(of 4); about 7 ounces | Energy: 226kcal | Protein: 42g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 127mg | Potassium: 734mg | Vitamin A: 60IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg

Extra Wholesome Rooster Recipes

Lean and loaded with protein, listed here are a few of my favourite wholesome rooster recipes:

Crockpot Italian Rooster

3 hrs 10 minutes

Fajita Rooster Kebabs

1 hr

Lemon Basil Rooster

30 minutes

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READ: Grilled Rooster Breast

Nicely Plated by Erin