Grilled Rooster BreastErin ClarkeWell Plated by Erin

Grilled Rooster Breast

Whether or not you retain them readily available for fast lunches or serve them for dinner tonight, a juicy Grilled Rooster Breast is the right strategy to improve any meal.

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Mastering the artwork of getting ready a wonderfully grilled rooster breast will make you’re feeling like a has-her-life-together grown-up.

Lean, wholesome, and versatile, grilled rooster breasts are stuffed with potential (howdy, BBQ Rooster Salad and Balsamic Rooster Salad!).

Sadly, they usually end up dry, bland, and rubbery.

Nevertheless, with a couple of straightforward ideas and strategies, you’ll be able to cook dinner flavorful, tender grilled rooster breasts which can be match for including to different recipes (like Greek Yogurt Rooster Salad or Rooster Tortilla Casserole) AND are worthy of enjoyment as a stand-alone major.

5 Star Evaluation

“I beloved the trace of utilizing a fork to poke some holes within the rooster breast and massaging the marinade into it when within the bag. Good and juicy!”

— Larry —

The right way to Grill Rooster Breast with out Drying It Out

As with all methodology of rooster breast preparation (comparable to this Air Fryer Rooster Breast or Baked Rooster Breast), a couple of easy however essential steps will guarantee your grilled rooster breast seems juicy, moist, and well-seasoned right through.

To grill rooster breast with out drying it out, make sure you observe these important ideas.

Marinate. Marinades tenderize meat by altering its protein construction which helps it keep juicier for longer. Even quarter-hour could make a significant distinction in outcomes. (Try my go-to Rooster Marinade or Rooster Thigh Marinade!) Pound. Pounding the rooster to an excellent thickness helps it cook dinner extra evenly on the grill in order that the ends don’t dry out earlier than the middle cooks by way of.Poke. Whereas not strictly required, I wish to poke holes throughout my rooster breast with a fork to assist the marinade soak up extra shortly.Temp It. It doesn’t matter what different cautious steps you are taking to maintain your rooster from turning into dry, NOTHING saves you in case you overcook it. For greatest outcomes, take away the rooster when it reaches the 155 to 160-degree F mark.Relaxation. It doesn’t matter what sort of meat you might be grilling (e.g., Grilled Pork Chops or Grilled Pork Tenderloin), permitting it to relaxation is necessary. Resting permits the juices to reincorporate into the protein. If you happen to reduce it immediately, these yummy juices will escape onto the plate.

The right way to Make a Grilled Rooster Breast

The elements and instructions on this recipe gives you the assured greatest grilled rooster breast you’ve ever made.


You should use this methodology to grill rooster breast on a fuel or charcoal grill.

If you happen to should not have a grill, you should utilize a grill pan like this to cook dinner an indoor grilled rooster breast on the stovetop.

The Substances

Boneless Skinless Rooster Breasts. Change into deliciously tender and smoky on the grill. Plus, they’re wealthy in protein, nutritional vitamins, and iron. For recommendations on grilling thighs, see Grilled Rooster Thighs.

How Lengthy to Grill Rooster Breast

The period of time you should grill juicy rooster breasts will range primarily based on the scale of the breast and the way thinly you pound it.

Small Rooster Breasts (6- to eight ounces every): 7 to eight minutesMedium Rooster Breasts (8- to 10 ounces every): 8 to 12 minutesGiant Rooster Breasts (10 ounces or extra): 14 minutes or longer

In a rush? Strive making Grilled Rooster Tenders, which cook dinner in about 6 minutes.

Rooster Marinade. Regardless of which marinade you select (this Orange Rooster Marinade is a reader favourite), it’s essential to create the juiciest and most flavorful rooster breast. You too can merely mix olive oil, lemon juice, kosher salt, and any of your favourite spices and herbs: paprika, garlic powder, oregano, thyme, and rosemary are all glorious decisions.

Topping Concepts

End your grilled rooster breast with any of your favourite toppings.

Crumbled feta or goat cheese.Chopped contemporary herbs, comparable to parsley, cilantro, or basil.The Creamy Greek Yogurt Pesto from The Properly Plated Cookbook.The avocado salsa from this Strawberry Rooster.

The Instructions

Pound the rooster breasts.

Poke holes within the rooster.

Add the rooster to a ziptop bag with the marinade. Seal and let marinate at room temperature (for no less than half-hour) or within the fridge (for as much as 12 hours).

Let the rooster come to room temperature (if refrigerated). Grill rooster straight on the grill grates at 475 levels F for 4 to five minutes on the primary facet and 4 to eight minutes on the opposite facet

Let it relaxation for a couple of minutes, add toppings, and DIG IN!


One of the best ways to make sure your rooster breast shouldn’t be dry is to make use of an instant-read thermometer to check the inner temperature.

Rooster and different poultry are thought of suitable for eating at an inner temp of 165 levels F.I sometimes take away my rooster across the 155 to 160-degree F mark. The carryover cooking, whereas the rooster rests, will deliver it to temperature and guarantee it’s juicy, not dry.

Extra Methods to Season Grilled Rooster Breast

Use this recipe as a jumping-off level for any of your favourite rubs and seasonings. Along with the go-to rooster marinade I’ve recommended within the recipe beneath, listed below are a couple of extra concepts to get you began.

Lemon Grilled Rooster Breast. Zest 1 further lemon into your marinade. End the grilled rooster with an additional squeeze of lemon juice.Italian Grilled Rooster Breast. Season the rooster with Italian seasoning. Serve topped with a handful of grated Mozzarella or Parmesan cheese.BBQ Grilled Rooster Breast. As an alternative of marinating, brine the rooster by sprinkling it with kosher salt. Let sit within the fridge for half-hour. Brush off the surplus salt. Baste the rooster with Barbecue Sauce earlier than and midway by way of grilling. Serve with further sauce for dipping.Buffalo Grilled Rooster Breast. As an alternative of brushing the rooster with BBQ sauce per the above, brush it with Buffalo sauce. Then use it to high this Buffalo Rooster Pizza.Teriyaki Rooster Breast. Create a marinade utilizing 1/4 cup soy sauce, 3 tablespoons honey, 1 tablespoon rice vinegar, and 1/4 teaspoon sesame oil. Reserve 1/4 cup of the marinade to brush over the completed grilled rooster.

Storage Suggestions

To Retailer. Refrigerate rooster in an hermetic container for as much as 3 days. To Reheat. Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave. To Freeze. Freeze rooster in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Prep Tip

If you happen to’re planning to make grilled rooster breasts for a crowd, they are often marinaded as much as 12 hours prematurely. Grilled rooster is straightforward to make in bulk and freeze.

Leftover Concepts

Whether or not on pizza, pasta, salads, or sandwiches, you actually can’t go incorrect with having leftover grilled rooster breasts in your fridge.

On Pizza. End off your favourite pizza with diced items of grilled rooster breast. It will be a delicious addition to Ricotta Pizza or English Muffin Pizza.On Pasta. Grilled rooster could be a scrumptious addition to Penne Alla Vodka.On Salad. Add diced grilled rooster to a salad like this Spinach Strawberry Salad, Arugula Salad, or Cucumber Tomato Avocado Salad. On a Sandwich. A grilled rooster breast sandwich, like this Grilled Rooster Sandwich is a scrumptious strategy to make the most of this recipe! Serve the grilled rooster breast in your favourite bun with cheese and different toppings.

What to Serve with Grilled Rooster Breasts

Grilled Corn

30 minutes

Straightforward Baked Beans

30 minutes

Wholesome Potato Salad

40 minutes

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Beneficial Instruments to Make this Recipe

Tongs. The final word grill device!Prompt-Learn Meat Thermometer. Probably the most correct approach to make sure rooster is cooked by way of. Grill Pan. Excellent for making an indoor grilled rooster breast with grill marks and different grilled rooster recipes.

Grill Pan

Excellent for creating your grilled favorites on the stovetop. Grill rooster, shrimp, sandwiches, and extra!

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Pull out these tongs and get your grill on. This juicy grilled rooster breast is right here to deliver the warmth and taste!

Incessantly Requested Questions

Can You Grill Rooster on the Stovetop?

Sure, you can also make grilled rooster breasts on the stovetop utilizing a grill pan. Your stage of warmth ought to no less than be set to medium-high. This may range relying in your range. The cook dinner time will stay the identical. Control the temperature of the rooster and in your warmth as properly. 

Can an Analog Thermometer Be Used to Check Rooster for Doneness?

If you happen to solely have an analog thermometer, you can too use it to check the rooster for doneness in a pinch. Nevertheless, an cheap digital instant-read thermometer is game-changing device for grilling. If you happen to cook dinner meat usually, I extremely advocate this lightening quick, lifeless correct one.

How Lengthy Do You Prepare dinner a Rooster Breast on the Grill?

The time a rooster breast takes to cook dinner by way of on the grill will depend upon its weight and thickness. A small rooster breast can cook dinner in 7 to eight minutes, the place a big one might have 14 minutes. I’ve outlined extra common pointers above within the elements part of this put up.

Can You Grill Rooster Breast From Frozen?

Sure. It’s doable to organize grilled frozen rooster breasts, however it’s tough. You will have to make the most of each direct and oblique warmth to forestall the rooster from drying out and make sure the center reaches the right inner temperature for doneness. For greatest outcomes, thaw the rooster first, both in a single day within the fridge, or in an hermetic bag in a bowl of chilly water. Change the water each half-hour to make sure the rooster doesn’t get too heat.


Grilled Rooster Breast

The BEST grilled rooster breast and marinade recipe! A straightforward methodology for making tender, moist grilled rooster breasts each time. So Juicy!
Course Primary Course
Delicacies American
Prep Time 10 minutes
Prepare dinner Time 10 minutes
Marinating Time 30 minutes
Whole Time 1 hour
Servings 4 servings
Energy 226kcal


1 3/4 kilos boneless, skinless rooster breasts about 3 medium breasts1 batch greatest Rooster Marinade* see notesChopped contemporary herbs crumbled feta cheese, a squeeze of lemon juice, elective for servingOil for grilling


Place the rooster breasts on a reducing board (depart a number of inches between them and work in batches as wanted). Cowl with plastic wrap to maintain issues tidy, and with a meat mallet, rolling pin, or your fist, pound the rooster to an excellent thickness. It would not have to be extremely skinny—simply ensure the center is pretty even with the ends (the rooster must be about 1/2-inch thick).
With a fork, poke holes everywhere in the rooster (this may enable the marinade to soak up).
In a big ziptop bag, mix the marinade elements, then add the rooster.
Seal the bag to evenly coat the rooster with the marinade. Place in a pan or bowl to catch any drips. Let the rooster marinate at room temperature for no less than half-hour, or refrigerate it to marinate for as much as 12 hours (5 to six hours is right). Even quarter-hour is best than nothing!
When able to grill, preheat the grill to excessive (475 levels F). In case your rooster has been within the fridge, take away it and permit it to come back to room temperature for no less than 10 minutes. Clear and oil the grates.
Place the rooster on the grill presentation (clean) facet down, shaking off any extra marinade. Cowl the grill and let cook dinner for 4 to five minutes on the primary facet, then flip. The rooster ought to elevate simply off the grill; if it sticks, enable it to cook dinner one other minute or two.
Recuperate the grill and cook dinner for an extra 4 to eight minutes. Rooster is taken into account carried out at 165 levels F. I wish to take away rooster from the grill across the 155-160 diploma F mark and permit it to complete cooking whereas resting. DO NOT OVERCOOK, or your rooster shall be dry.
Place the rooster on a plate and let relaxation for no less than 5 minutes (resting is necessary!). Add any desired toppings or sauces. Get pleasure from!



*INGREDIENT NOTE: You should use any of your favourite rooster marinades for this recipe. See the weblog put up above for options. At a minimal, marinate the rooster in a combination of three tablespoons olive oil, 2 to 4 cloves garlic, 1 1/4 teaspoons kosher salt, 1/2 teaspoon floor black pepper, and a couple of to three tablespoons of your acid of alternative (lemon juice, lime juice, crimson wine or balsamic vinegar, and so on.). You can also toss in a couple of teaspoons of your favourite dried herbs (I like Italian seasoning).
TO STORE: Refrigerate rooster in an hermetic storage container for as much as 3 days.
TO REHEAT: Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
TO FREEZE: Freeze rooster in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.


Serving: 1(of 4); about 7 ounces | Energy: 226kcal | Protein: 42g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 127mg | Potassium: 734mg | Vitamin A: 60IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg

Extra Wholesome Rooster Recipes

Lean and loaded with protein, listed below are a few of my favourite wholesome rooster recipes:

Crockpot Italian Rooster

3 hrs 10 minutes

Fajita Rooster Kebabs

1 hr

Lemon Basil Rooster

30 minutes

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Properly Plated by Erin