Hen Pasta SaladErin ClarkeWell Plated by Erin

Hen Pasta Salad

This Hen Pasta Salad with colourful veggies, dreamy mozzarella pearls, juicy hen, and entire wheat noodles tossed in a easy Italian dressing solves one in all life’s biggest conundrums: What ought to I eat for lunch right now?

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This recipe is sponsored by DeLallo.

It’s additionally the right response to What ought to I carry to the potluck? and HELP! I would like simple, wholesome dinners.

Pasta salads of all stripes are a summertime staple (Italian Pasta Salad and Mexican Pasta Salad are two faves round right here), however typically they’re missing.

Too many noodles, soggy dressing, and a scarcity of vibrancy typically imply pasta salads are extra of a filler than one thing you are feeling enthusiastic about placing in your plate.Or, on account of a scarcity of protein and greens, they is likely to be adequate for a facet dish, however not substantial sufficient to get pleasure from as a meal.

This straightforward hen pasta salad is what occurs when pasta salad lives as much as its full, scrumptious potential.

Wholesome. Because of entire grains, lean protein, and veggies.Satisfying. Creamy mozzarella pearls and extra-virgin olive oil add the mandatory fat which might be key to creating you are feeling satiated.DELISH. Recent herbs, garlic, and purple wine vinegar get up the salad and make it one you’ll wish to eat repeatedly.

You may eat hen pasta salad chilly proper out of the fridge or get pleasure from it at room temperature, and it’s completely transportable for lunches and gatherings.

Able to make one of the best hen pasta salad?

Your mates (and your self!) are going to thanks!

Methods to Make Hen Pasta Salad

This wholesome hen pasta salad hits each meals group in a single bowl.

Because of loads of veggies, protein, and healthful entire grains, you may really feel good having fun with it as a meal by itself or sharing it with associates as part of a bigger unfold.

The Elements

Complete Wheat Pasta. I all the time select DeLallo‘s entire wheat pasta as a result of the standard is unmatched. In contrast to different manufacturers I’ve tried, their entire wheat pasta has a light taste and good al dente texture. It really works splendidly on this pasta salad. Complete wheat pasta incorporates extra fiber and iron per serving than white pasta, making it a nutritious swap (I promise nobody will discover!).

Hen. Utilizing one in all my foolproof strategies under, you may put together completely cooked, tender hen breast for this salad. It helps make the salad extra filling.

Tip!

Lower this recipe time even additional by swapping in precooked hen, made with one in all these simple strategies (and even retailer purchased rotisserie hen):

Baked Hen Breast or Baked Bone-In Hen BreastShredded Hen: See Methods to Cook dinner Shredded Hen, Crock Pot Shredded Hen, or Immediate Pot HenAir Fryer Hen BreastGrilled Hen Breast

Asparagus. Shiny inexperienced and crisp-tender, the asparagus provides texture to the salad. It’s additionally extraordinarily wholesome. Asparagus is filled with fiber and antioxidants.

Market Swap

One in every of my favourite issues about this pasta salad is that you would be able to make it with nearly any veggie. Swap in your favorites, or use what’s in season. I feel hen pasta salad with peas or inexperienced beans could be fantastic.

Crimson Onion. Provides a delicate chunk. Crimson Bell Pepper. Crisp, candy, and colourful. Artichoke Hearts. Including canned artichokes is a straightforward approach to sneak in one other tasty veggie. Artichokes are wealthy in fiber and nutritional vitamins. Tomatoes. Juicy, candy, and ideal on this pasta salad. Mozzarella. Mozzarella pearls are the perfect measurement for a pasta salad like this one. In addition they style unbelievable with the opposite components. Basil. Recent basil is an easy crowning glory that makes a world of distinction. Recent parsley can be used right here. Dressing. Skip making hen pasta salad with Italian dressing from a bottle. I created a easy and lightweight home made dressing from purple wine vinegar, olive oil, Dijon mustard, garlic, pepper, salt, and purple pepper flakes. It has zip and a touch of spice.

The Instructions

Cook dinner and dice (or shred) the hen.

Cook dinner the asparagus, then switch it to an ice bathtub. Pat dry.

Cook dinner the pasta. Drain and rinse it with cool water.

Add onion, vinegar, asparagus, bell pepper, artichokes, tomatoes, mozzarella, and hen to a bowl.

Whisk the dressing components collectively.

Add the pasta to the bowl with the greens. Pour in a part of the dressing.

Stir within the basil.

Add dressing to style. ENJOY!

Storage Ideas

To Retailer. Refrigerate pasta salad in an hermetic container for as much as 4 days.

Meal Prep Tip

As much as 1 day prematurely, prepare dinner and dice the hen, chop the onion, asparagus, purple bell pepper, artichoke hearts, tomatoes, and garlic. Refrigerate every ingredient individually till you’re prepared to complete the recipe.

Leftover Concepts

Even a small quantity of leftovers can turn into a meal. Stir rinsed and drained canned chickpeas into the leftovers to make them much more filling. Add arugula to bump up the veggies.

What to Serve with Hen Pasta Salad

Rosemary Olive Oil Bread

3 hrs

Roasted Broccoli

40 minutes

Fruit Salad

25 minutes

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I’ve a serving of this ready in my fridge as I sort.

I can not wait for lunch time—and so that you can strive it too!

Incessantly Requested Questions

Can I Make this Pasta Salad with out Hen?

Sure, you can also make this recipe with out the hen. If you happen to want the recipe to be vegetarian, you possibly can strive swapping in rinsed and drained chickpeas or white beans for additional protein. You may as well simply omit the hen.

For a distinct protein possibility, use my Shrimp Pasta Salad for inspiration and do this recipe with shrimp as a substitute.

Is that this Hen Pasta Salad Spicy?

This recipe just isn’t spicy as written. If you happen to get pleasure from your pasta salad with a kick, you may add extra purple pepper flakes to style. You may cut back or omit the purple pepper flakes if you happen to favor to haven’t any hint of spice.

What if I Can’t Discover Mozzarella Pearls?

In case your grocery retailer doesn’t promote mozzarella pearls, you should purchase sliced or unsliced contemporary mozzarella as a substitute. Lower the mozzarella into small cubes earlier than including it to the salad.

Print

Hen Pasta Salad

Hen pasta salad with Italian dressing is one of the best for potlucks and meal prep! Juicy hen, veggies and entire grains make it satisfying.
Course Italian, Foremost Course, Salad
Delicacies Italian
Prep Time 25 minutes
Cook dinner Time 15 minutes
Complete Time 40 minutes
Servings 8 (to 10) servings; about 17 cups
Energy 474kcal

Elements

3 cups cooked, cubed hen about 3 medium breasts1 pound asparagus or inexperienced beans trimmed and reduce into 1-inch items3/4 teaspoon kosher salt plus extra for cooking the asparagus and pasta16 ounces DeLallo Complete Wheat Farfalle (Bowtie) Pasta or comparable brief, tubular pasta1/4 cup finely chopped purple onion about ½ small4 tablespoons purple wine vinegar divided1 purple bell pepper chopped1 (14-ounce) can DeLallo Artichoke Hearts drained, reduce into bite-sized items, and patted dry1 pint cherry or grape tomatoes halved4 ounces mozzarella pearls about 1 cup1/4 cup DeLallo Additional-Virgin Olive Oil2 cloves garlic minced (about 2 teaspoons)1 1/2 tablespoons Dijon mustard1/2 teaspoon dried oregano1/4 teaspoon floor black pepper1/8 teaspoon purple pepper flakes1/3 cup chopped contemporary basil or 3 tablespoons chopped parsley

Directions

If needed, prepare dinner and dice or shred the hen. See Methods to Cook dinner Shredded Hen, Crockpot Shredded Hen, Immediate Pot Hen, Baked Hen Breast, Grilled Hen Breast, or Air Fryer Hen Breast for simple cooking strategies.
Put together an ice bathtub and set it close to the range. Carry a big pot of salted water to a boil, then add the asparagus. Cook dinner till the asparagus is crisp-tender and shiny inexperienced, about 2 to three minutes (inexperienced beans might have a minute longer). With a slotted spoon, switch the asparagus to the ice bathtub to cease its cooking (don’t drain the boiling liquid). Let the asparagus cool for two to three minutes, then with the slotted spoon, switch it to towels and pat dry.
Return the water to a boil and add the pasta. Cook dinner till al dente in line with bundle directions. Drain right into a colander, then rinse with cool water to cease the cooking. Shake the colander a number of instances, then set the colander on towels or a plate and permit the water to proceed to empty. You may as well set it within the sink to empty (simply remember about it and by accident add cleaning soap).
In a VERY giant bowl, place the onion. Add the two tablespoons of the vinegar. Add the asparagus, bell pepper, artichokes, tomatoes, mozzarella pearls, and hen (no have to stir once more simply but).
In a small bowl or liquid measuring cup with a spout, briskly whisk collectively the oil, mustard, garlic, oregano, black pepper, purple pepper flakes, 3/4 teaspoon salt, and the remaining 2 tablespoons vinegar till the components all come collectively right into a easy dressing.
Shake the pasta within the colander as soon as extra to take away any final water, then add it to the bowl with the vegetable combination.
Pour in about 2/3 of the dressing, then stir to coat.
Stir within the basil.
Style, add extra dressing, and season with extra salt, pepper, or purple pepper flakes as desired. Serve instantly, or refrigerate till able to serve.

Notes

TO STORE: Refrigerate leftover pasta salad in an hermetic storage container for as much as 4 days. 

Diet

Serving: 1(of 8) | Energy: 474kcal | Carbohydrates: 52g | Protein: 30g | Fats: 17g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Ldl cholesterol: 56mg | Potassium: 565mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1853IU | Vitamin C: 47mg | Calcium: 142mg | Iron: 5mg

I’m sharing this publish in partnership with DeLallo. As all the time, all opinions are my very own. Thanks for supporting the manufacturers and firms that make it potential for me to proceed to create high quality content material for you!

Extra Pasta Salad Recipes

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Italian Pasta Salad

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READ: Hen Pasta Salad

Nicely Plated by Erin