This Hen Pasta Salad with colourful veggies, dreamy mozzarella pearls, juicy hen, and entire wheat noodles tossed in a easy Italian dressing solves one in all life’s biggest conundrums: What ought to I eat for lunch right now?
This recipe is sponsored by DeLallo.
It’s additionally the right response to What ought to I carry to the potluck? and HELP! I would like simple, wholesome dinners.
Too many noodles, soggy dressing, and a scarcity of vibrancy typically imply pasta salads are extra of a filler than one thing you are feeling enthusiastic about placing in your plate.Or, on account of a scarcity of protein and greens, they is likely to be adequate for a facet dish, however not substantial sufficient to get pleasure from as a meal.
This straightforward hen pasta salad is what occurs when pasta salad lives as much as its full, scrumptious potential.
Wholesome. Because of entire grains, lean protein, and veggies.Satisfying. Creamy mozzarella pearls and extra-virgin olive oil add the mandatory fat which might be key to creating you are feeling satiated.DELISH. Recent herbs, garlic, and purple wine vinegar get up the salad and make it one you’ll wish to eat repeatedly.
You may eat hen pasta salad chilly proper out of the fridge or get pleasure from it at room temperature, and it’s completely transportable for lunches and gatherings.
Able to make one of the best hen pasta salad?
Your mates (and your self!) are going to thanks!
Methods to Make Hen Pasta Salad
This wholesome hen pasta salad hits each meals group in a single bowl.
Because of loads of veggies, protein, and healthful entire grains, you may really feel good having fun with it as a meal by itself or sharing it with associates as part of a bigger unfold.
Complete Wheat Pasta. I all the time select DeLallo‘s entire wheat pasta as a result of the standard is unmatched. In contrast to different manufacturers I’ve tried, their entire wheat pasta has a light taste and good al dente texture. It really works splendidly on this pasta salad. Complete wheat pasta incorporates extra fiber and iron per serving than white pasta, making it a nutritious swap (I promise nobody will discover!).
Hen. Utilizing one in all my foolproof strategies under, you may put together completely cooked, tender hen breast for this salad. It helps make the salad extra filling.
Lower this recipe time even additional by swapping in precooked hen, made with one in all these simple strategies (and even retailer purchased rotisserie hen):
Asparagus. Shiny inexperienced and crisp-tender, the asparagus provides texture to the salad. It’s additionally extraordinarily wholesome. Asparagus is filled with fiber and antioxidants.
Crimson Onion. Provides a delicate chunk. Crimson Bell Pepper. Crisp, candy, and colourful. Artichoke Hearts. Including canned artichokes is a straightforward approach to sneak in one other tasty veggie. Artichokes are wealthy in fiber and nutritional vitamins. Tomatoes. Juicy, candy, and ideal on this pasta salad. Mozzarella. Mozzarella pearls are the perfect measurement for a pasta salad like this one. In addition they style unbelievable with the opposite components. Basil. Recent basil is an easy crowning glory that makes a world of distinction. Recent parsley can be used right here. Dressing. Skip making hen pasta salad with Italian dressing from a bottle. I created a easy and lightweight home made dressing from purple wine vinegar, olive oil, Dijon mustard, garlic, pepper, salt, and purple pepper flakes. It has zip and a touch of spice.
Cook dinner and dice (or shred) the hen.
Cook dinner the asparagus, then switch it to an ice bathtub. Pat dry.
Cook dinner the pasta. Drain and rinse it with cool water.
Add onion, vinegar, asparagus, bell pepper, artichokes, tomatoes, mozzarella, and hen to a bowl.
Whisk the dressing components collectively.
Add the pasta to the bowl with the greens. Pour in a part of the dressing.
Stir within the basil.
Add dressing to style. ENJOY!
To Retailer. Refrigerate pasta salad in an hermetic container for as much as 4 days.
Meal Prep Tip
As much as 1 day prematurely, prepare dinner and dice the hen, chop the onion, asparagus, purple bell pepper, artichoke hearts, tomatoes, and garlic. Refrigerate every ingredient individually till you’re prepared to complete the recipe.
Even a small quantity of leftovers can turn into a meal. Stir rinsed and drained canned chickpeas into the leftovers to make them much more filling. Add arugula to bump up the veggies.
What to Serve with Hen Pasta Salad
I’ve a serving of this ready in my fridge as I sort.
I can not wait for lunch time—and so that you can strive it too!
Incessantly Requested Questions
Sure, you can also make this recipe with out the hen. If you happen to want the recipe to be vegetarian, you possibly can strive swapping in rinsed and drained chickpeas or white beans for additional protein. You may as well simply omit the hen.
For a distinct protein possibility, use my Shrimp Pasta Salad for inspiration and do this recipe with shrimp as a substitute.
This recipe just isn’t spicy as written. If you happen to get pleasure from your pasta salad with a kick, you may add extra purple pepper flakes to style. You may cut back or omit the purple pepper flakes if you happen to favor to haven’t any hint of spice.
In case your grocery retailer doesn’t promote mozzarella pearls, you should purchase sliced or unsliced contemporary mozzarella as a substitute. Lower the mozzarella into small cubes earlier than including it to the salad.
Hen Pasta Salad
I’m sharing this publish in partnership with DeLallo. As all the time, all opinions are my very own. Thanks for supporting the manufacturers and firms that make it potential for me to proceed to create high quality content material for you!
Extra Pasta Salad Recipes
READ: Hen Pasta Salad
Nicely Plated by Erin