Mexican SaladErin ClarkeWell Plated by Erin

Mexican Salad

With a creamy lime dressing, tender roasted candy potatoes, and different wholesome components, this straightforward Mexican Salad recipe is (actually) the salad of my desires!

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Final evening, I dreamed a few salad.

Actually, Erin? You dream a few salad of all issues?

Nicely, let me let you know, in the event you dreamed concerning the BEST Mexican salad loaded with jalapeño, crushed corn chips, and a zippy lime dressing that makes each forkful extra charming than the final, you would possibly simply want you dreamed about salad too.

Crisp, flavorful, and filling, this straightforward Mexican salad recipe is the right mix of textures and taste (like this Mexican Pasta Salad).

After making an attempt it as soon as, I promise it can change into the salad you not solely dream about by evening but in addition inflict daydreams of far-off white sandy seashore holidays (with a Skinny Margarita in hand) as your polish off each final chew.

5 Star Evaluation

“We made this Mexican salad for a household birthday dinner and it was a success! We will certainly be making this salad usually.”

— Marie —

Easy methods to Make Mexican Salad

This contemporary tackle a standard Mexican salad retains core Mexican flavors and components however provides them a healthful spin (like this widespread Taco Skillet).


Make this soup your individual with a customized medley of greens. For suggestions and seasoning solutions, try my final information to Oven Roasted Greens.

The Components

Candy Potatoes. Filled with fiber, vitamin A, and vitamin C, candy potatoes hold this salad filling and satisfying whereas including a stunning sweetness to distinction the spicy notes of this salad.Spices. A standard mix of Southwest flavors, together with cumin and chili powder, completely seasons the candy potatoes. (I exploit an identical seasoning for this Candy Potato Black Bean Salad.)Romaine. My decide for a hearty salad inexperienced that received’t overtake different components. It has a gentle taste that enables the opposite components to shine whereas including a pleasant crunch to each chew.

Market Swap

You may swap the romaine for a unique salad inexperienced of your alternative. Child spinach, combined area greens, or chopped kale are different nutrient-dense choices.

Black Beans. Lends this vegetarian Mexican salad (and this Black Bean Corn Salad) further fiber and loads of plant-based protein.Tomatoes. For shade, moisture, and conventional Mexican aptitude.Jalapeño. Kick up the warmth.

Ingredient Notice

Take away the seeds and membrane from the pepper for a extra delicate Mexican salad. You might also omit the jalapeño solely in the event you’re significantly delicate to spicy meals.

Cilantro. For freshness and genuine Mexican taste.Creamy Lime Dressing. Made with creamy Greek yogurt, loads of lime juice, and a little bit of garlic and cumin for depth, it’s the right end for this wholesome Mexican salad bowl.

Substitution Tip

The dressing from this Grilled Corn Salad is one other glorious Mexican-inspired salad dressing possibility to contemplate for this salad.

Pepitas. Contribute wholesome fat and a satisfying crunch.

Non-compulsory Mexican Salad Topping Concepts

End this salad with a number of of the next toppings to make it your individual:

Corn. Corn is a traditional ingredient in lots of conventional Mexican salad recipes (and Mexican Corn Dip). Be at liberty to toss it in right here too. You should use grilled, canned, or frozen (and thawed) corn.Cheese. Feta, goat cheese, and queso fresco are my private faves. Shredded cheddar or pepper jack would, in fact, be scrumptious decisions too.Avocado. For extra creaminess and an additional dose of wholesome fat. You could possibly additionally add a dollop of my Finest Guacamole Recipe.Tofu. For some further plant-based protein, high the salad with the sautéed tofu from this recipe for Tofu Tacos.Grains. Add cooked quinoa, bulgur, or farro to show this right into a hearty Mexican salad bowl.

The Instructions

Roast the candy potatoes.


Make certain to do that step first. Whereas they roast, you may wash and chop the opposite Mexican salad greens whereas the candy potatoes cook dinner.

Whisk collectively the creamy lime dressing components. Add the lettuce to a bowl and toss it with a little bit of dressing. Add the remainder of the components to the bowl, toss, then drizzle on further dressing.Prime with tortilla chips and different elective toppings. ENJOY!

Storage Ideas

To Retailer. Place Mexican salad in an hermetic storage container for as much as 3 days. If doable, retailer your dressing in a separate container and your tortilla chips at room temperature.

Meal Prep Tip

For a Mexican salad jar that’s excellent for on-the-go lunches:

Put together all components of the Mexican salad, however don’t add the dressing or tortilla chips to the opposite components. Drizzle the dressing over the underside of a giant container or particular person mason jars.Add the salad components on high. Place your required quantity of tortilla chips in a ziptop bag, and retailer outdoors of the fridge till serving. When able to take pleasure in your Mexican salad jar, shake up the ready container to toss the components with the dressing. Sprinkle together with your tortilla chips, and luxuriate in!

Make Forward

Possibility 1. You may prep all components (besides the tortilla chips) and hold them separate or combined collectively. Put together the dressing, however depart it off the Mexican salad for now. I like to recommend ready so as to add the creamy lime dressing till a number of hours earlier than you serve it and ready so as to add the tortilla chips till simply earlier than serving, in order that they keep crunchy.Possibility 2. Simply toast your pepitas and roast the candy potatoes forward of time. Retailer the candy potatoes within the fridge for as much as 3 days and pepitas at room temperature. Having these two components prepared and on-demand cuts down the prep time for nights once you’re in a rush.

What to Serve with Mexican Salad

Mexican Cornbread

45 minutes

Instantaneous Pot Refried Beans

1 hr 45 minutes

7 Layer Taco Dip

20 minutes

View all recipes

Really helpful Instruments to Make this Recipe

Sheet Pan. For toasting, roasting, baking, and the whole lot in between!Chef’s Knife. A pointy knife for chopping components is a must have device for any kitchen.Serving Bowl. This magnificence will flip this recipe right into a show-stopping centerpiece if making this Mexican salad for a crowd.

The Finest Knife Set

This 18-piece knife set is nicely balanced, has ergonomic handles, and is made with top quality chrome steel.

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Oh, Mexican salad, you might be what salad desires (or typical Erin desires) are manufactured from!

Regularly Requested Questions

How Can I Make Mexican Salad Vegan?

To make this straightforward Mexican salad recipe vegan, omit the cheese as a topping or swap it in your favourite vegan-style cheese shreds. When making the dressing, swap the Greek yogurt in your favourite plain dairy-free yogurt.

Can I Make The Mexican Salad Dressing With out Garlic?

Positive! Whereas I’ve not tried the dressing with out garlic earlier than, chances are you’ll actually omit it from the recipe if that’s your desire. The flavour will likely be a bit totally different however scrumptious nonetheless, I’m certain.

What Meat Goes With Mexican Salad?

For those who’re searching for a meat-forward foremost course to serve with this vegetarian Mexican salad, attempt these Fajita Hen Kebabs or Mexican Shrimp. As a topping, Mexican salad with rooster (e.g., Grilled Hen Breast or Crockpot Mexican Hen ) or Mexican salad with shrimp (and Grilled Shrimp Seasoning) are each tasty choices. Take a look at this turkey Taco Salad too.


Mexican Salad

The BEST Mexican salad! This straightforward Mexican salad with creamy lime dressing and candy potatoes is wholesome, vegetarian, and versatile.
Course Dinner, Major Course, Salad, Facet Dish
Delicacies Mexican
Prep Time 25 minutes
Cook dinner Time 20 minutes
Complete Time 45 minutes
Servings 6 servings (as a facet) or 4 (as a foremost)
Energy 262kcal


For the Salad:

1/4 cup uncooked pepitas2 medium candy potatoes peeled and chopped into 1-inch chunks (about 2 kilos or 5 cups uncooked or 3 1/3 cups roasted)2 tablespoons further virgin olive oil3/4 teaspoon floor chili powder1/2 teaspoon floor cumin1/2 teaspoon smoked paprika1/2 teaspoon kosher salt1 massive head romaine lettuce chopped (about 6 cups)1 pint cherry tomatoes halved1 can reduced-sodium black beans (15 ounces) drained and rinsed1 small jalapeño* thinly sliced (about 1/4 cup)1 small bunch radishes thinly sliced (about 1 cup)1/4 cup chopped cilantro packedCrumbled feta cheese or goat cheese, or queso fresco (elective, for serving)Tortilla strips or crushed chips (elective, for serving)Sliced avocado (elective, for serving)

For the Dressing:**

2/3 cup nonfat plain Greek yogurt2 tablespoons further virgin olive oilZest and juice of 1 medium lime (about 1 teaspoon finely grated lime zest, plus 2 tablespoons contemporary juice)1 clove minced garlic1/2 teaspoon kosher salt1/2 teaspoon floor cumin


Preheat the oven to 325 levels F. Unfold the pepitas in a single layer on an ungreased baking sheet. Place within the oven and toast till the pepitas flip darker (they’re going to be a deep goldish brown) and are aromatic, about 8 to 10 minutes. Take away from the oven and punctiliously switch the pepitas to a small plate or bowl. Put aside. Improve the oven temperature to 450 levels F.
On a rimmed baking sheet (I exploit the identical one I toasted the pepitas on to avoid wasting a dish; simply brush it off first), toss candy potatoes with the olive oil, chili powder, cumin, smoked paprika, and salt till evenly coated. Unfold into a fair layer and roast till browned and tender, 20 to 22 minutes, stirring as soon as midway via. Let cool barely.
In the meantime, whisk collectively the dressing components: Greek yogurt, olive oil, lime zest and juice, garlic, salt, and cumin. Style and modify seasoning as desired. The dressing ought to style very brilliant and limey—its taste will mellow as soon as tossed with the opposite components.
In a big bowl, place the chopped romaine hearts. Drizzle with about 1/4 cup of the dressing and toss to moisten.
Add the candy potatoes, beans, jalapeno, radish, and cilantro, then drizzle on one other 1/4 cup of dressing. Toss to coat. Sprinkle with tortilla strips. Take pleasure in, with further dressing as desired.


*JALAPENO NOTE: For a extra delicate salad, you may take away the seeds and membrane from the pepper if desired. You might also omit the jalapeno solely in the event you’re significantly delicate to spicy meals.
**DRESSING NOTE: This recipe yields about 3/4 cup of dressing. Leftover dressing could be refrigerated for as much as 3 days in an hermetic storage container.
MAKE IT VEGAN/DAIRY FREE: Swap a non-dairy yogurt for the Greek yogurt or use the dressing from this Grilled Corn Salad as an alternative; omit the cheese.
TO STORE: Mexican salad could also be saved in an hermetic storage container for as much as 3 days. If doable, retailer your dressing in a separate container, and hold your tortilla chips outdoors of the fridge to maintain crisp.
TO MAKE AHEAD: You may prep all of the components for the salad (besides the tortilla chips) and hold them separate or combine them collectively. Put together the dressing, however retailer it individually from the Mexican salad components. I like to recommend ready so as to add the creamy cilantro lime dressing till a number of hours earlier than you serve it and ready so as to add the tortilla chips till instantly earlier than serving, in order that they keep crunchy.
See the total weblog put up above for extra tips about making this Mexican salad for meal prep!


Serving: 1(of 6); about 2.75 cups with out elective toppings | Energy: 262kcal | Carbohydrates: 33g | Protein: 10g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Trans Fats: 0.003g | Ldl cholesterol: 1mg | Potassium: 760mg | Fiber: 8g | Sugar: 6g | Vitamin A: 11718IU | Vitamin C: 28mg | Calcium: 93mg | Iron: 3mg

Associated Recipes

For extra enjoyable variations on conventional Mexican salads, attempt one in every of these different south-of-the-border salad recipes:

Mexican Road Corn Quinoa Salad

30 minutes

Southwest Farro Salad

40 minutes

Grilled Corn Salad

25 minutes

View all recipes

READ: Mexican Salad

Nicely Plated by Erin