Tacky, low carb Zucchini Enchiladas are a simple and wholesome tackle everybody’s favourite, ever-satisfying Mexican hen enchiladas.
It’s formally summer time! Which means our gardens, farmers markets, and native grocery shops are overflowing with contemporary zucchini.
These wholesome zucchini enchiladas are my new favourite solution to incorporate zucchini into our weekly dinner routine (together with Zucchini Stir Fry).
Made with out tortillas, these straightforward zucchini enchiladas use tender, skinny slices of contemporary zucchini for a low carb various.
Full of seasoned hen, corn, peppers, and loads of melty cheese, this straightforward vegetable-wrapped enchilada recipe may be completed along with your alternative of both purple or inexperienced enchilada sauce.
5 Star Evaluate
“My husband stated this was the very best dish I’d ever made and I’d just about should agree!”
— Karen —
How you can Make Zucchini Enchiladas
A lean twist on traditional enchiladas, these wholesome zucchini enchiladas haven’t any tortillas.
As an alternative, thinly sliced zucchini hugs the flavour filling for a gluten free, low-carb various.
Zucchini. Loaded with fiber and vitamins, zucchinis are the very best tortilla various for these following a low carb weight-reduction plan. (These Zucchini Pizza Boats are one other nice low carb zucchini recipe to strive.)Rooster. Based mostly on my grammy’s well-known Inexperienced Chile Rooster Enchiladas recipe, the filling is a mixture of lean shredded hen, contemporary veggies, and Greek yogurt for creaminess.
Corn. One other summertime favourite that lends beautiful taste and texture to the filling (and to this Mexican Corn Dip). In the summertime, I desire to make use of candy corn eliminated contemporary from the cob, however you can too use thawed, frozen corn, or canned corn if that’s what you’ve gotten accessible.Onion + Garlic. Constructing blocks of taste.Peppers. A mixture of bell peppers and zippy poblanos gives the filling with an ideal mix of sweetness and spice.
Enchilada Sauce. Whether or not you’re craving zucchini enchiladas with inexperienced sauce or purple, this recipe is for you. I’ve made this recipe (and these Vegan Enchiladas) with each sauce types, and so they’re each scrumptious. You possibly can’t go fallacious.Greek Yogurt. Provides physique and creaminess to the filling—plus further protein!Cheese. Should you ask me, the very best enchilada recipe is one which incorporates loads of cheese (like these Vegetarian Enchiladas)! Included within the filling and smothered on high, these tacky zucchini enchiladas are positive to please.
Spices. A easy mix of cumin, chili powder, and a little bit of salt offers the filling loads of life.Toppings. Use your favourite Mexican toppings to complete your plate of wholesome zucchini enchiladas (or Blackened Zucchini Tacos). Plain Greek yogurt, cilantro, diced tomatoes, or slices of creamy avocado are a few of our go-tos.
Put together the filling. Slice the zucchini into skinny planks utilizing a mandoline.
Prepare 3 overlapping strips of zucchini subsequent to one another and place a heaping scoop of filling within the center. Fastidiously roll up, then repeat with the remaining zucchini.
Prepare within the baking dish and high with the remaining enchilada sauce and cheese. Bake till the sauce is effervescent and the cheese is melted.Serve sizzling, with any and all desired enchilada toppings. ENJOY!
To Retailer. Leftover zucchini enchiladas could also be saved within the fridge for as much as 2 days.To Reheat. Heat leftover zucchini enchiladas in a preheated 350-degree F oven till heated by. You may additionally microwave them in a coated container till steaming.To Freeze. I don’t suggest freezing zucchini enchiladas as soon as assembled or baked, because the zucchini turns into very tender and watery when thawed.
Meal Prep Tip
To Make 1 Day In Advance: Assemble the enchiladas by Step 7. Bake simply earlier than serving. To Make Extra Than 1 Day In Advance: Prep the enchilada filling as directed by step 3 and retailer it in an hermetic container within the fridge for as much as 4 days. When prepared to complete the recipe, slice, fill, roll, and bake as directed earlier than serving.
Minimize up leftovers into small bite-sized items and serve over a mattress of steamed brown rice, cauliflower rice, or quinoa for a fast and simple zucchini enchiladas casserole.
What to Serve with Zucchini Enchiladas
Really helpful Instruments to Make this Recipe
Skillet. This reasonably priced choice has been a long-time favourite in my kitchen.Mandoline. It’s not a software I take advantage of day-after-day, however while you want it, it’s laborious to beat for effectiveness and ease.Baking Dish. This 9×13 baking dish bakes evenly and is available in an array of enjoyable colours.
How do you propose to make use of up all your zucchini this season? I believe these Zucchini Fritters are subsequent on my listing!
Ceaselessly Requested Questions
Zucchini incorporates a whole lot of water, a lot of which is launched whereas cooking. Should you’re involved in regards to the enchiladas being too watery after cooking, you could flippantly salt the zucchini as soon as it’s thinly sliced and prepare the slices on a layer of paper towel. Let the zucchini sit for 10 to fifteen minutes. The salt will assist extract water, and the paper towels will take up the moisture.
In my expertise, I can normally match about 16 zucchini enchiladas right into a 9×13-inch pan. Nevertheless, this quantity might differ relying on the scale of the zucchinis used and the way full you stuff them. If vital, you may bake further enchiladas in an 8×8-inch pan or perhaps a loaf pan.
I like to make use of an extra-wide spatula or pancake turner with a big head to carry the enchiladas cleanly from the baking dish for serving. Should you wrestle and find yourself with one thing resembling a zucchini enchiladas casserole in your plate, no worries, it would nonetheless style delish!
Chopped contemporary cilantroNonfat plain Greek yogurtDiced cherry tomatoes
**BAKING TIP: If all your zucchini enchiladas don’t slot in a single baking dish, you may bake the additional in a smaller dish on the aspect.
TO MAKE AHEAD: To make forward as much as 1 day prematurely, assemble the enchiladas by Step 7. Bake simply earlier than serving. Should you want to make forward zucchini enchiladas greater than 1 day prematurely, prep the enchilada filling as directed by step 3 and retailer it in an hermetic container within the fridge for as much as 4 days. When prepared to arrange, slice, fill, roll, and bake as directed simply earlier than serving.
TO STORE: Leftover zucchini enchiladas could also be saved within the fridge for as much as 2 days.
TO REHEAT: Heat leftover zucchini enchiladas in a preheated 350-degree F oven till heated by. You may additionally microwave them in a coated container till steaming.
TO FREEZE: I don’t suggest freezing zucchini enchiladas as soon as they’re assembled or baked, because the zucchini turns into very tender and watery when thawed.
VEGETARIAN OPTION: Swap the hen for 1 can of rinsed and drained low-sodium black beans.
WHOLE30 OPTION: You may make these zucchini enchiladas with out cheese and swap in a nondairy Greek yogurt to create a Whole30 zucchini enchiladas recipe that’s additionally dairy free.
Attempt one in all these different fashionable zucchini recipes to make use of up your seemingly countless provide of summer time zucchini:
READ: Zucchini Enchiladas
Effectively Plated by Erin