Zucchini EnchiladasErin ClarkeWell Plated by Erin

Zucchini Enchiladas

Tacky, low carb Zucchini Enchiladas are a simple and wholesome tackle everybody’s favourite, ever-satisfying Mexican rooster enchiladas.

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It’s formally summer season! Which means our gardens, farmers markets, and native grocery shops are overflowing with contemporary zucchini.

These wholesome zucchini enchiladas are my new favourite strategy to incorporate zucchini into our weekly dinner routine (together with Zucchini Stir Fry).

Made with out tortillas, these simple zucchini enchiladas use tender, skinny slices of contemporary zucchini for a low carb different.

TIP!

In case you’re in search of extra low-carb twists on basic consolation meals dishes, try my Eggplant Lasagna, Zucchini Ravioli, and Crock Pot Low Carb Lasagna!

Filled with seasoned rooster, corn, peppers, and loads of melty cheese, this simple vegetable-wrapped enchilada recipe may be completed along with your alternative of both purple or inexperienced enchilada sauce.

I particularly love my do-it-yourself Purple Enchilada Sauce for this recipe, or the inexperienced enchilada sauce in The Nicely Plated Cookbook.

5 Star Overview

“My husband stated this was the very best dish I’d ever made and I’d just about need to agree!”

— Karen —

The way to Make Zucchini Enchiladas

A lean twist on basic enchiladas, these wholesome zucchini enchiladas haven’t any tortillas.

As an alternative, thinly sliced zucchini hugs the flavour filling for a gluten free, low-carb different.

The Substances

Zucchini. Loaded with fiber and vitamins, zucchinis are the very best tortilla different for these following a low carb food regimen. (These Zucchini Pizza Boats are one other nice low carb zucchini recipe to strive.)Hen. Primarily based on my grammy’s well-known Inexperienced Chile Hen Enchiladas recipe, the filling is a mixture of lean shredded rooster, contemporary veggies, and Greek yogurt for creaminess.

Substitution Tip

Not feeling the rooster? You can even make these zucchini enchiladas with floor turkey or floor beef.

Sluggish Cooker Carnitas or the filling from these Immediate Pot Shredded Hen Tacos would even be improbable choices.

Corn. One other summertime favourite that lends beautiful taste and texture to the filling (and to this Mexican Corn Dip). In the summertime, I want to make use of candy corn eliminated contemporary from the cob, however you can even use thawed, frozen corn, or canned corn if that’s what you might have accessible.Onion + Garlic. Constructing blocks of taste.Peppers. A mix of bell peppers and zippy poblanos offers the filling with an ideal mix of sweetness and spice.

Market Swap

Poblano peppers usually are not spicy, however should you want enchiladas with essentially the most gentle style potential, you may omit the poblanos and swap for additional bell peppers.

Enchilada Sauce. Whether or not you’re craving zucchini enchiladas with inexperienced sauce or purple, this recipe is for you. I’ve made this recipe (and these Vegan Enchiladas) with each sauce kinds, and so they’re each scrumptious. You’ll be able to’t go fallacious.Greek Yogurt. Provides physique and creaminess to the filling—plus additional protein!Cheese. In case you ask me, the very best enchilada recipe is one which comprises loads of cheese (like these Vegetarian Enchiladas)! Included within the filling and smothered on high, these tacky zucchini enchiladas are positive to please.

Substitution Tip

My favourite cheese for this recipe is nice old style sharp cheddar. It’s amongst top-of-the-line melting cheeses for enchiladas. Nonetheless, pepper jack, Monterey jack, chihuahua cheese, or a mix of cheese would all be fab.

Spices. A easy mix of cumin, chili powder, and a little bit of salt provides the filling loads of life.Toppings. Use your favourite Mexican toppings to complete your plate of wholesome zucchini enchiladas (or Blackened Zucchini Tacos). Plain Greek yogurt, cilantro, diced tomatoes, or slices of creamy avocado are a few of our go-tos.

The Instructions

Put together the filling. Slice the zucchini into skinny planks utilizing a mandoline.

Tip!

No mandoline? You should use a pointy knife to chop the zucchini as thinly as potential. (You can even use it to make zoodles for this Zucchini Pasta.)

Prepare 3 overlapping strips of zucchini subsequent to one another and place a heaping scoop of filling within the center. Rigorously roll up, then repeat with the remaining zucchini.

Prepare within the baking dish and high with the remaining enchilada sauce and cheese. Bake till the sauce is effervescent and the cheese is melted.Serve scorching, with any and all desired enchilada toppings. ENJOY!

Dietary Be aware

This simple zucchini enchiladas recipe is tremendous versatile. Listed here are just a few easy methods to adapt the recipe to accommodate different dietary restrictions and preferences:

Vegetarian Zucchini Enchiladas. Swap the rooster for 1 can of rinsed and drained low-sodium black beans.Whole30 Zucchini Enchiladas. You can also make these zucchini enchiladas with out cheese and swap in a nondairy Greek yogurt to create a Whole30 zucchini enchiladas recipe that’s additionally dairy free and vegan (like my favourite Whole30 Meatballs with zucchini noodles recipe).

Want gluten free zucchini enchiladas? No adjustments are wanted! As it’s written, these zucchini enchiladas are gluten free. As all the time, test your labels if you’re particularly delicate to gluten.

Storage Ideas

To Retailer. Leftover zucchini enchiladas could also be saved within the fridge for as much as 2 days.To Reheat. Heat leftover zucchini enchiladas in a preheated 350-degree F oven till heated via. You may additionally microwave them in a lined container till steaming.To Freeze. I don’t suggest freezing zucchini enchiladas as soon as assembled or baked, because the zucchini turns into very tender and watery when thawed.

Meal Prep Tip

To Make 1 Day In Advance: Assemble the enchiladas via Step 7. Bake simply earlier than serving. To Make Extra Than 1 Day In Advance: Prep the enchilada filling as directed via step 3 and retailer it in an hermetic container within the fridge for as much as 4 days. When prepared to complete the recipe, slice, fill, roll, and bake as directed earlier than serving. 

Leftover Concepts

Reduce up leftovers into small bite-sized items and serve over a mattress of steamed brown rice, cauliflower rice, or quinoa for a fast and simple zucchini enchiladas casserole.

What to Serve with Zucchini Enchiladas

Finest Guacamole Recipe

10 minutes

Immediate Pot Black Beans

1 hr 20 minutes

Vegan Queso

45 minutes

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Beneficial Instruments to Make this Recipe

Skillet. This reasonably priced choice has been a long-time favourite in my kitchen.Mandoline. It’s not a device I take advantage of daily, however if you want it, it’s arduous to beat for effectiveness and ease.Baking Dish. This 9×13 baking dish bakes evenly and is available in an array of enjoyable colours.

The Finest Mandoline Slicer

With three thickness settings (3mm, 6mm, and 9mm), and a sturdy steel body development, I’ve discovered many makes use of in my kitchen for this mandoline.

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How do you propose to make use of up your whole zucchini this season? I feel these Zucchini Fritters are subsequent on my checklist!

Steadily Requested Questions

How Can I Forestall My Zucchini Enchiladas From Being Watery?

Zucchini comprises lots of water, a lot of which is launched whereas cooking. In case you’re involved concerning the enchiladas being too watery after cooking, you could flippantly salt the zucchini as soon as it’s thinly sliced and prepare the slices on a layer of paper towel. Let the zucchini sit for 10 to fifteen minutes. The salt will assist extract water, and the paper towels will take up the moisture.

How Many Zucchini Enchiladas Slot in a Pan?

In my expertise, I can often match about 16 zucchini enchiladas right into a 9×13-inch pan. Nonetheless, this quantity might fluctuate relying on the scale of the zucchinis used and the way full you stuff them. If needed, you may bake additional enchiladas in an 8×8-inch pan or perhaps a loaf pan.

How Do I Serve Zucchini Enchiladas With out Them Falling Aside?

I like to make use of an extra-wide spatula or pancake turner with a big head to carry the enchiladas cleanly from the baking dish for serving. In case you wrestle and find yourself with one thing resembling a zucchini enchiladas casserole in your plate, no worries, it’s going to nonetheless style delish!

Print

Zucchini Enchiladas

These wholesome zucchini enchiladas with rooster are a simple, low carb, and gluten free recipe made with out tortillas. Attempt with beef or turkey!
Course Important Course
Delicacies Mexican
Prep Time 25 minutes
Cook dinner Time 30 minutes
Whole Time 1 hour
Servings 16 enchiladas
Energy 100kcal

Substances

1 tablespoon extra-virgin olive oil1 medium onion diced1 medium purple bell pepper diced1 medium poblano pepper or inexperienced bell pepper diced2 teaspoons chili powder2 teaspoons floor cumin1/2 teaspoon kosher salt2 cloves garlic minced2 cups cooked shredded rooster*1 cup corn both contemporary lower from the cob, frozen and thawed, or canned1 cup grated sharp cheddar cheese divided (about 4 ounces)1/3 cup nonfat plain Greek yogurt1 can inexperienced or purple enchilada sauce divided (15 ounces) 4 massive zucchini

For Serving:

Chopped contemporary cilantroNonfat plain Greek yogurtDiced cherry tomatoes

Directions

Preheat the oven to 425 levels F. Frivolously coat a 9×13-inch baking dish with nonstick spray.
In a big skillet, warmth the oil over medium-high warmth. Add the onion, purple bell pepper, poblano pepper, chili powder, cumin, and salt. Cook dinner, ceaselessly stirring, till the greens have softened and are starting to brown, about 6 minutes, decreasing the warmth if the greens begin to burn.
Switch to a big mixing bowl. Add the rooster, corn, 1/4 cup cheese, Greek yogurt, and 1/3 cup enchilada sauce. Stir to mix. Put aside.
With a vegetable peeler or mandoline slicer, slice the zucchini lengthwise into skinny strips about 1/8 inch thick. You need the zucchini to be skinny sufficient to roll simply, however not so skinny that it tears. Take a look at the primary few slices to make sure you are pleased with how they’re popping out. Discard any uneven and damaged items. You’ll have about 48 slices complete.
Unfold 1/4 cup of the remaining enchilada sauce on the underside of the dish.
On a big clear work floor, prepare 3 strips of the zucchini subsequent to one another, overlapping the perimeters by about 1/4 inch (what you might be doing right here is making 1 massive fake tortilla). Place a heaping 2 tablespoons of the rooster filling throughout the center of the zucchini strips.
Beginning on the brief ends (not the edges), gently roll the zucchini strips across the filling like a sleeping bag. Rigorously place the roll seam-side down within the ready dish. Repeat with the remaining zucchini strips and filling. (It’s best to have 16 enchiladas.) Prime the zucchini rolls with the remaining enchilada sauce and three/4 cup cheese.
Bake the enchiladas till the sauce is effervescent and the cheese is melted, 20 to 25 minutes. Serve scorching, with any and all desired toppings.

Notes

*INGREDIENT NOTE: Use this stovetop methodology for cook dinner shredded rooster, Baked Hen Breast, Crock Pot Shredded Hen, or my Immediate Pot Hen.
**BAKING TIP: If your whole zucchini enchiladas don’t slot in a single baking dish, you may bake the additional in a smaller dish on the facet.
TO MAKE AHEAD: To make forward as much as 1 day upfront, assemble the enchiladas via Step 7. Bake simply earlier than serving. In case you want to make forward zucchini enchiladas greater than 1 day upfront, prep the enchilada filling as directed via step 3 and retailer it in an hermetic container within the fridge for as much as 4 days. When prepared to organize, slice, fill, roll, and bake as directed simply earlier than serving. 
TO STORE: Leftover zucchini enchiladas could also be saved within the fridge for as much as 2 days.
TO REHEAT: Heat leftover zucchini enchiladas in a preheated 350-degree F oven till heated via. You may additionally microwave them in a lined container till steaming.
TO FREEZE: I don’t suggest freezing zucchini enchiladas as soon as they’re assembled or baked, because the zucchini turns into very tender and watery when thawed.
VEGETARIAN OPTION: Swap the rooster for 1 can of rinsed and drained low-sodium black beans.
WHOLE30 OPTION: You can also make these zucchini enchiladas with out cheese and swap in a nondairy Greek yogurt to create a Whole30 zucchini enchiladas recipe that’s additionally dairy free.

Diet

Serving: 1enchilada | Energy: 100kcal | Carbohydrates: 7g | Protein: 8g | Fats: 5g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Ldl cholesterol: 20mg | Potassium: 333mg | Fiber: 2g | Sugar: 3g | Vitamin A: 603IU | Vitamin C: 31mg | Calcium: 77mg | Iron: 1mg

Associated Recipes

Attempt certainly one of these different widespread zucchini recipes to make use of up your seemingly infinite provide of summer season zucchini:

Roasted Zucchini

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Stuffed Zucchini

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Wholesome Shrimp Scampi with Zucchini Noodles

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READ: Zucchini Enchiladas

Nicely Plated by Erin