Carb-lover and staunch believer in all issues sparsely, I used to be extremely skeptical about no-noodle lasagna. Thus, it’s with out exaggeration that I inform you, this pasta-free Zucchini Lasagna is positively incredible!
The truth is, I served it to our neighbors and casually didn’t point out that this recipe makes use of thinly sliced zucchini squash rather than the lasagna pasta noodles.
Delicate zucchini is a surprisingly good pasta stand-in when paired with strong sauces, just like the hearty Bolognese-ish sauce you’ll discover on this zucchini lasagna with meat, the contemporary tomato sauce in Zucchini Pasta, and the garlic on this Wholesome Shrimp Scampi with Zucchini Noodles.
The largest wrestle with making zucchini lasagna is to maintain it from turning into watery.
The identical technique works for zucchini lasagna!
Hold Your Zucchini Lasagna from Getting Soggy
Zucchini has a excessive water content material.
To be able to maintain the zucchini lasagna from turning into watery, it’s essential to draw out the water by broiling or grilling the zucchini first.
Broil technique: place the zucchini slices beneath the broiler for five to eight minutes, till browned.Grill technique: grill the zucchini slices for two to three minutes per aspect.
Each strategies work effectively, so select which is most handy.
It’s also possible to experiment with drawing water out of the zucchini by salting the slices, letting them sit for 10 minutes, then patting them dry, as an alternative of broiling or grilling it, although I discovered the outcomes have been blended.
For no-sog assured, broiling or grilling the zucchini noodles previous to layering is one of the best technique.
A Mild However SATISFYING Recipe
To be clear—I love basic lasagna (I do have a pulse)—however it feels heavy in the course of the summer time months.
In terms of retaining dinner on the lighter aspect whereas ensuring it’s loads satisfying, this low carb zucchini lasagna is the transfer!
How one can Make Zucchini Lasagna
To make zucchini lasagna, you’ll put together and layer three most important parts:
A hearty tomato meat sauce. I take advantage of jarred pasta sauce to maintain this quick and simple.A creamy, tacky layer. Whereas much less conventional, I take advantage of cottage cheese rather than ricotta in lasagna. Cottage cheese wholesome and excessive in protein (be at liberty to make use of ricotta if you happen to favor).Zucchini noodles. A mandoline is one of the best ways to ensure they’re good and skinny.
And naturally, we’ll be including some gooey cheese for good measure.
Zucchini. Swapping pasta noodles for sliced and cooked zucchini is an easy technique to considerably decrease the carbs and energy on this basic consolation meals.Floor Beef. Filled with protein and iron, floor beef makes the lasagna heartier and provides a scrumptious meaty taste.
Marinara. I opted to make use of jarred marinara-style pasta sauce to assist make this recipe fast and simple. Select any sauce you get pleasure from.Cottage Cheese. Helps create the creamy, tacky layer and provides richness. Low-fat cottage cheese is a wholesome alternative, because it’s decrease in fats and energy and is excessive in protein.
Frozen Spinach. Utilizing frozen, pre-chopped spinach within the cheese layer is a straightforward technique to squeeze in additional veggies. Parmesan. This lasagna wouldn’t be full with out the addition of salty, crowd-pleasing Parmesan cheese. Egg. Helps bind the lasagna layers collectively and makes the cheese layer additional creamy. Mozzarella. A melty, dreamy mozzarella cheese lid is a trademark of any good lasagna.Contemporary Basil. A of completion of contemporary basil completely enhances the flavors within the lasagna.
Trim and slice the zucchini. Prepare dinner with oil, salt, and pepper on the grill or beneath the broiler. Pat dry.
Prepare dinner the meat with salt and oregano. Stir within the garlic.
Stir within the sauce.
Add the cottage cheese, Parmesan, egg, salt, pepper, and spinach to a bowl.
Stir till mixed.
In a casserole dish coated with nonstick spray, unfold half of the sauce on the underside. Prime the sauce with half of the zucchini.
Add all the cheese combination.
Add one other layer of zucchini and sauce on prime.
End with the mozzarella and Parmesan. Bake zucchini lasagna at 350 levels F for 20 minutes. Prime the lasagna with contemporary basil. Let relaxation, then DIG IN!
It’s possible you’ll discover that this zucchini lasagna has fewer layers in comparison with conventional lasagnas. It’s because as you pile on the zucchini, you improve the chance of the zucchini lasagna being watery. Two layers gives you tacky, saucy lasagna that isn’t soggy or watery.
To Retailer. Refrigerate lasagna in an hermetic container for as much as 4 days. To Reheat. Rewarm leftovers in a baking dish within the oven at 350 levels F or within the microwave.
Meal Prep Tip
As much as 1 day upfront, trim and slice the zucchini as directed. Put together the meat sauce layer and the cottage cheese layer. Refrigerate individually till you’re able to layer the lasagna.
What to Serve with Zucchini Lasagna
Really helpful Instruments to Make this Recipe
Skillet. A well-made skillet is a must have kitchen instrument. Casserole Dish. Your keto zucchini lasagna and casserole BFF.Baking Sheet. The instrument you want if you happen to select to broil the zucchini.
Zucchini lasagna is simply what tonight’s dinner (and your zucchini provide) ordered.
I hope you like it simply as a lot as we do!
Regularly Requested Questions
If in case you have contemporary spinach available that you simply’d like to make use of as an alternative, you’ll be able to swap it right here. Saute it on the range first to attract out the additional moisture, then add to the recipe as directed.
Sure, you’ll be able to swap the zucchini for summer time squash if that’s what you may have available. Or, use a mixture.
Sadly, I don’t advocate freezing this recipe, because the zucchini will grow to be very watery and mushy as soon as thawed.
TO REHEAT: Rewarm leftovers in a baking dish within the oven at 350 levels F or within the microwave.
Extra Low-Carb Zucchini Recipes
READ: Zucchini Lasagna
Effectively Plated by Erin